Are you suffering from back pain and shortness of breath? You may have strained muscles

Back pain is experienced by anyone at some point in his or her life, whether due to poor posture, lack of exercise or improper lifting techniques. In fact, it is one of the most common reasons why people miss work, and it remains a pervasive health problem worldwide. That being said, most cases of back pain … Continue reading Are you suffering from back pain and shortness of breath? You may have strained muscles

Yikes! What causes back pain when you bend over?

Pain in the lower back is quite common although the pain could be felt anywhere along the spine, from the neck all the way down to the hips. About 80 percent of American adults will have experienced lower back pain at some point in their lives and it is currently the leading cause of job-related … Continue reading Yikes! What causes back pain when you bend over?

Here are some of the most common causes of backaches and effective ways to avoid them

A backache is one of the most common complications worldwide, affecting more than 90 percent of the population. It is also the leading cause of disability in individuals younger than 45. It can interrupt an individual’s work and personal life. For this reason, it is important to know the common causes of a backache and how to … Continue reading Here are some of the most common causes of backaches and effective ways to avoid them