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Put some purple on your plate: Why you should eat more of these powerhouse veggies

You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number of foods … Continue reading Put some purple on your plate: Why you should eat more of these powerhouse veggies