Tag: chia seeds vs hemp seeds

A close relative of sage, chia (Salvia hispanica) has long been a major food crop of indigenous peoples from modern-day Mexico up through the modern U.S. Southwest. On long-distance runs, some native peoples would consume nothing more than chia seeds mixed with water. If anything deserves the title of "superfood," chia does. Chia seeds are … Continue reading Chia seeds contain 7.5 times the omega-3 content of salmon, as well as the highest protein content of any edible seed