If you’re planning to add more greens in your diet, try collard greens, also known as collards. These loose-leafed vegetables are commonly grown in the southern parts of the world, including Portugal, Brazil, and the southern U.S. These greens are a great addition to your diet because they offer these health benefits: Collard greens are rich … Continue reading From reduced glaucoma risk to better skin, here are 8 reasons to eat collard greens
14 must-consume vegetables to stay healthy and fight disease
We all know that eating a lot of fruits and vegetables is good for you, but do you know which ones are a must? It is true that no single vegetable provides all the nutrients you need, but there are definitely some veggies that are better than others. The celebrities of the vegetable world, if … Continue reading 14 must-consume vegetables to stay healthy and fight disease
Collard greens: the new kale?
When you hear about collard greens, you might instantly think of Southern soul food, and it is true that collard greens have been a staple of the Southern diet for many generations. Used in side dishes, soups, stews, and sauteed with onions and rich (and genuine) butter, recipes starring this savory vegetable have been handed … Continue reading Collard greens: the new kale?
Dr. Eddy Bettermann MD 