From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they become more … Continue reading Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables
What’s cooking? Top 5 soy sauce alternatives
Soy sauce is a staple ingredient in most kitchens and is commonly used in Asian cuisine. If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos. Why replace soy sauce? Soy sauce is a condiment with a salty and … Continue reading What’s cooking? Top 5 soy sauce alternatives
Fire is a versatile survival asset – Here’s a list of things you can cook over it
Cooking over an open flame shouldn’t be regarded as a novelty, especially for preppers. Learning how to build a campfire with some tinder, kindling and firewood is an invaluable skill, especially if you’re out camping. During these moments, the communal campfire will be the only thing around you that can reliably cook food – and you will … Continue reading Fire is a versatile survival asset – Here’s a list of things you can cook over it
Need something to finish a recipe? Here are some alternatives to common cooking ingredients
Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you don’t have a … Continue reading Need something to finish a recipe? Here are some alternatives to common cooking ingredients
Have a taste of frontier survival cooking with cornmeal pancakes
The end of the world as we know it doesn’t mean you must resign yourself to eating bad-tasting food. This delicious recipe for cornmeal pancakes borrows from the cookbooks of pioneers who took the Oregon Trail and other westward trails. When the pioneers took the trails leading westward during the first half of the 19th century, their … Continue reading Have a taste of frontier survival cooking with cornmeal pancakes
Skills assessment: What you really need to know in case SHTF
It’s never too late to start preparing for a disaster. Listed below are some of the skills that you might need when SHTF. These skills prioritize practical knowledge because money or antiques won’t be of much help in the event of an economic meltdown. (h/t to BioPrepper.com.) Animal husbandry — This gives preppers “endless amounts of sustainable meat, … Continue reading Skills assessment: What you really need to know in case SHTF
Dr. Eddy Bettermann MD 