Source: 4 Terrible Facts About Energy Drinks by The Dr. Group Usually marketed with the lure of more energy or a mental or physical boost, energy drinks usually feature a cocktail of caffeine and vitamins (and maybe something like ginseng or taurine). Sales in the U.S. are on the rise, with a 10 percent increase from 2008 … Continue reading 4 Terrible Facts About Energy Drinks
What Are Macronutrients?
Source: What Are Macronutrients? by Dr. Edward Group Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts and ratio of macronutrients a person needs every day vary by age, lifestyle (sedentary, active, or very … Continue reading What Are Macronutrients?
6 Healthy Lifestyle Changes to Make Today
Source: 6 Healthy Lifestyle Changes to Make Today by Dr. Edward Group Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have … Continue reading 6 Healthy Lifestyle Changes to Make Today
Suffering from Inflammatory Bowel Disease? A healthy diet may help ease your pain
Not to be confused with Irritable Bowel Syndrome (IBS), which is a non-inflammatory condition, Inflammatory Bowel Disease (IBD) now affects an estimated 1.4 million Americans, according to the U.S. Centers for Disease Control and Prevention. IBD, which includes Crohn's disease and ulcerative colitis, is a chronic, life-long condition that can be treated but not necessarily cured. Conventional doctors … Continue reading Suffering from Inflammatory Bowel Disease? A healthy diet may help ease your pain
Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe
Source: Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe by Dr. Edward Group Cashew cream is a smooth, delicious food that can be enjoyed in a variety of ways. Depending how it's made, it can be either savory or sweet, which makes it incredibly versatile. It’s the perfect dip for fruit. Use it to flavor smoothies … Continue reading Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe
4 Things You Can Do To Support Thyroid Health
Source: 4 Things You Can Do To Support Thyroid Health by Dr. Edward Group The thyroid is responsible for secreting hormones and keeping your energy levels right where they should be; basically, it acts as the “leader” of the endocrine system. So, it goes without saying, if you keep your thyroid healthy, your body will thank … Continue reading 4 Things You Can Do To Support Thyroid Health
4 Things You Should Do If You Have Type 2 Diabetes
Source: 4 Things You Should Do If You Have Type 2 Diabetes by Dr. Edward Group If you have type 2 diabetes, you already know your blood sugar levels can get too high. Your body develops a problem called insulin resistance where it doesn’t use insulin normally. While your pancreas can create insulin to offset the … Continue reading 4 Things You Should Do If You Have Type 2 Diabetes
The 6 Best Weight Loss Tips
Source: The 6 Best Weight Loss Tips by Dr. Edward Group There are many benefits to having a healthy body weight, but the path to there can be a real struggle. Many people are puzzled as to why they gain weight, and evidence shows it’s hard to get started and even harder to maintain that success. There … Continue reading The 6 Best Weight Loss Tips
Starting a Weight Loss Program?
Source: Starting a Weight Loss Program? by Dr. Edward Group Is there a weight loss program suitable for nearly everyone that follows correct, proven strategies and results in permanent success? Yes! and it’s called the Eat Healthy Foods and Exercise Regularly plan! No short cuts included! Forget the empty promises of infomercial gimmicks; forget the “Sea … Continue reading Starting a Weight Loss Program?
4 Harmful Effects of Caffeine
Source: 4 Harmful Effects of Caffeine by Dr. Edward Group Whether you consume tea, coffee, sodas, energy drinks, or chocolate, you’re consuming some form of caffeine. This post is not meant to demonize caffeine altogether; in fact, at small amounts, caffeine has certain health benefits. It’s the excess use of caffeine that is an issue, as … Continue reading 4 Harmful Effects of Caffeine
Dr. Eddy Bettermann MD 