Microbiome – Gut health discoveries revealed

As strange as it sounds, there are way more bacterial cells than human cells in the human body. And without them, it’s likely that none of us would survive for long. In reality, the community of bacteria that populate our digestive system – also known as the gut microbiome – plays an important role in … Continue reading Microbiome – Gut health discoveries revealed

The Efficient Absorption of Nutrients: What Is Bioavailability?

Source: The Efficient Absorption of Nutrients: What Is Bioavailability? by Dr. Edward Group Bioavailability is the proportion of a nutrient the human body is able to absorb and use. You might think that when you eat an apple every iota of vitamin A, every antioxidant, and every mineral it contains is used by your body with … Continue reading The Efficient Absorption of Nutrients: What Is Bioavailability?

How Does Digestion Work?

Source: How Does Digestion Work? by Dr. Edward Group The garbage passed off as food today and the high rates of digestive disorders plaguing the nation make it clear that the importance of the digestive process is not understood. Digestion is a process that can affect our daily quality of life, playing a direct role in … Continue reading How Does Digestion Work?