Source: 55 Foods with Manganese: Essential for Enzyme Support by Dr. Edward Group Manganese is a nutrient that is critical for the production of several different enzymes. Your body uses many of these enzymes to support antioxidant activity,[1] nutrient absorption,[2] bone development,[3] metabolism,[4] and the healing of wounds.[5] Like any other mineral, manganese works best when it’s obtained from natural, whole-food sources. … Continue reading 55 Foods with Manganese: Essential for Enzyme Support
3 Great Supplements for Gut Health
Source: 3 Great Supplements for Gut Health by Dr. Edward Group I’ve talked a lot about the importance of maintaining a healthy gut. Your gut is where your immune system starts and many studies indicate illnesses—everything from weight gain right down to depression—can actually start in the gut. [1] All kinds of bacteria live in your gut—good and … Continue reading 3 Great Supplements for Gut Health
What Is the MTHFR Genetic Defect and How Can it Affect You?
Source: What Is the MTHFR Genetic Defect and How Can it Affect You? by Dr. Edward Group Conventional science wants us to believe that we are merely a product and victim of our genes, but these “facts” aren’t entirely true. While genetics do play a role in the initiation and development of some diseases, our choices … Continue reading What Is the MTHFR Genetic Defect and How Can it Affect You?
What Are Macronutrients?
Source: What Are Macronutrients? by Dr. Edward Group Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts and ratio of macronutrients a person needs every day vary by age, lifestyle (sedentary, active, or very … Continue reading What Are Macronutrients?
What Is CoQ10?
Source: What Is CoQ10? by Dr. Edward Group Coenzyme Q10, or CoQ10 for short, plays a critical role in metabolic processes dealing with ATP. As part of the energy creation process, CoQ10 acts as a powerful antioxidant. If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, … Continue reading What Is CoQ10?
The Health Benefits of Pectinase
Source: The Health Benefits of Pectinase by Dr. Edward Group Commonly found in many fruits such as bananas and apples, pectinase plays a key role not only in the digestive processes, but also, and perhaps more importantly, in total physical well-being and anti-aging. Pectin is a type of fiber that makes up the cell wall of … Continue reading The Health Benefits of Pectinase
The Health Benefits of Cellulase
Source: The Health Benefits of Cellulase by Dr. Edward Group When we eat plants, we take in a large amount of plant cells surrounded by a fibrous complex called a cell wall. A major component of this cell wall is cellulose. Humans do not manufacture the cellulase enzyme needed to digest this type of fiber and … Continue reading The Health Benefits of Cellulase
Benefits of Alfalfa Leaf
Source: Benefits of Alfalfa Leaf by Dr. Edward Group The word “alfalfa” comes from the Arabic phrase, al-fac-facah, meaning “father of all foods.” It stands to reason, alfalfa is extremely nutritious. The extensive root system allows the plant to absorb a high level of nutrients from the soil. Alfalfa leaf contains essential vitamins including the entire … Continue reading Benefits of Alfalfa Leaf
Glutamine Benefits, Supplementation, and Side Effects
Source: Glutamine Benefits, Supplementation, and Side Effects by Dr. Edward Group Glutamine is an amino acid that is vitally important to health and well-being. As the most abundant amino acid in the body, it supports more metabolic processes than any other.[1, 2] Glutamine encourages a healthy gut, promotes normal blood sugar levels, and it’s a building block for … Continue reading Glutamine Benefits, Supplementation, and Side Effects
The Health Benefits of Papain
Source: The Health Benefits of Papain by Dr. Edward Group Papain is a powerful digestive enzyme commonly found and extracted from the papaya fruit (Carica papaya) , it is also referred to as papaya proteinase. The papaya enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers. For this reason, it … Continue reading The Health Benefits of Papain
Dr. Eddy Bettermann MD 