Heart disease is the leading cause of death globally, with visceral fat around the heart playing a critical role in increasing cardiovascular risks. Key lifestyle changes for heart health include dietary changes, regular exercise and quitting smoking. Experts emphasize that reducing heart fat is about preventing disease before it starts. Consistent, small changes in diet, … Continue reading Natural ways to reduce harmful fat around the heart: Expert tips for better heart health
Do you have scoliosis? Improve your alignment with these 7 exercises and stretches
A person with scoliosis has a spine that curves sideways. Depending on the severity of the condition, scoliosis can cause mild or intense pain. Scoliosis can cause weakness, and it can change the way you walk. Fortunately, scoliosis can be addressed with the right kinds of exercises and stretching. Can you treat scoliosis? Mild cases of scoliosis can … Continue reading Do you have scoliosis? Improve your alignment with these 7 exercises and stretches
Dr. Eddy Bettermann MD 