They are all the rage these days as increasingly more people are guzzling them down before class or before a rigorous workout at the gym. But just how safe really are popular energy drinks like Monster and Red Bull, not to mention the dozens of other fly-by-night brands that have appeared in recent years? The answer is … Continue reading Energy drinks cause BRAIN DRAIN: here’s how
Study suggests your gut microbiome shapes your personality
Following a nutritious diet is important for your overall well-being. And according to a study published in the journal Nature, what you eat may even influence your personality. The results of the study conducted by researchers from Texas A&M University showed that your diet could be linked to different personality traits. Gut health and personality traits The study findings showed … Continue reading Study suggests your gut microbiome shapes your personality
6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health
In Eastern medicine, reishi mushrooms are used to treat various health complaints. According to several studies, this unique superfood also offers many benefits, such as improving your immunity and boosting your heart health. Reishi or lingzhi mushrooms contain compounds like peptidoglycans, polysaccharides and triterpenoids that all contribute to the superfood’s many health benefits when consumed fresh or … Continue reading 6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health
Medical professionals break silence on covid “vaccines” and the widespread harm they’re causing
Many state governments have told citizens they can’t “go back to normal” until they are injected twice with engineered spike protein software (aka “covid vaccines.”) The terms “antivax” and “vaccine hesitancy” were developed to degrade and divide people, while forfeiting the informed consent principle. People need more information, not coercion. People need an honest interpretation … Continue reading Medical professionals break silence on covid “vaccines” and the widespread harm they’re causing
Study finds one in 10 who survive mild coronavirus infection still has symptoms 8 months later
A new study has found that people who survive a mild case of COVID-19 continue to experience symptoms eight months after they get well. Researchers behind the study noted that one in ten healthcare workers they interviewed reported fatigue, loss of taste and loss of smell even after recovering. These symptoms negatively impacted the personal, social and … Continue reading Study finds one in 10 who survive mild coronavirus infection still has symptoms 8 months later
Australian woman, 82, dies three hours after receiving first dose of Pfizer’s coronavirus vaccine
An elderly woman on Wednesday, April 7, died just hours after receiving her first coronavirus (COVID-19) jab at the Blue Care Yurana Aged Care Facility in Queensland, Australia. The 82-year-old resident of the aged care facility was reportedly given the Pfizer vaccine at 10 a.m. She died three hours later. Police authorities were called following her death. … Continue reading Australian woman, 82, dies three hours after receiving first dose of Pfizer’s coronavirus vaccine
Here are 7 signs you’re AGING faster than you should be and what you can do to address them
Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans. But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of … Continue reading Here are 7 signs you’re AGING faster than you should be and what you can do to address them
Don’t overdo it: Extreme physical exertion linked to impaired decision-making
Regular exercise is essential for good health. Too much exercise, however, can tire out the brain and cause mental fatigue associated with impulsive behavior and poor decision-making, according to new research. Published in the journal Current Biology, the findings showed that exercise overload led to the diminished activation of the lateral prefrontal cortex, an area of the brain that is critical for … Continue reading Don’t overdo it: Extreme physical exertion linked to impaired decision-making
Looking to boost your physical performance? This supplement can do more than just alleviate fatigue
According to Japanese researchers, taking a supplement that contains antioxidants, healthy fats and amino acids could help improve athletic performance and reduce fatigue. In a study published in the Japanese Journal of Complementary and Alternative Medicine, researchers described how a combination of these nutrients led to significant improvements in female athletes. Besides reducing fatigue in the legs, they also observed … Continue reading Looking to boost your physical performance? This supplement can do more than just alleviate fatigue
Are you constantly tired? Eating well and improving sleep quality will give you an energy boost
Being constantly tired is such a common condition that it spawned the acronym TATT: “Tired All The Time.” It’s normal to feel tired after a strenuous exercise or a busy day at work. But sometimes, fatigue can be persistent and begin to affect your performance throughout the day. Fortunately, there are natural ways to restore your energy levels … Continue reading Are you constantly tired? Eating well and improving sleep quality will give you an energy boost
Dr. Eddy Bettermann MD 