Liver Cleanse: A Simple Step-by-Step Guide

Source: Liver Cleanse: A Simple Step-by-Step Guide by Dr. Edward Group The liver is the human body’s largest internal organ and one of the most important for survival. Without it, bodily tissues would die from lack of nutrients and oxygen and the digestive process would not be able to take place. One of the liver’s most important … Continue reading Liver Cleanse: A Simple Step-by-Step Guide

How Does Vitamin B-12 Support Energy and Metabolism?

Source: How Does Vitamin B-12 Support Energy and Metabolism? by Dr. Edward Group When you are feeling sluggish and slow what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B-12 deficiency, caffeine won’t solve … Continue reading How Does Vitamin B-12 Support Energy and Metabolism?

What’s the Best Instant Laxative for Quick Relief?

Source: What’s the Best Instant Laxative for Quick Relief? by Dr. Edward Group Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the forefront of your thoughts. When you’re faced with occasional constipation and need relief fast, you probably head to the pharmacy. Unfortunately, many over-the-counter … Continue reading What’s the Best Instant Laxative for Quick Relief?

Bloated Stomach: What Causes Bloating?

Source: Bloated Stomach: What Causes Bloating? by Dr. Edward Group Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss in your diet or digestive tract, in general, bloating is … Continue reading Bloated Stomach: What Causes Bloating?

The Fasting Diet: Tips for a Successful Fast

Source: The Fasting Diet: Tips for a Successful Fast by Dr. Edward Group A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give … Continue reading The Fasting Diet: Tips for a Successful Fast

Everything You Need to Know About Intermittent Fasting

Source: Everything You Need to Know About Intermittent Fasting by Dr. Edward Group What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full meal, before running out the … Continue reading Everything You Need to Know About Intermittent Fasting

DIY Vegan Probiotic Yogurt Recipe with Floratrex™

Source: DIY Vegan Probiotic Yogurt Recipe with Floratrex™ by Dr. Edward Group Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do manage to find one, vegan yogurt … Continue reading DIY Vegan Probiotic Yogurt Recipe with Floratrex™

The Role of Vitamin B-12 in Thyroid Health

Source: The Role of Vitamin B-12 in Thyroid Health by Dr. Edward Group Your personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, nutritional deficiencies result in wellness deficiencies. Energy levels and metabolism are some of … Continue reading The Role of Vitamin B-12 in Thyroid Health

What Are Macronutrients?

Source: What Are Macronutrients? by Dr. Edward Group Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts and ratio of macronutrients a person needs every day vary by age, lifestyle (sedentary, active, or very … Continue reading What Are Macronutrients?

Unbelievable Coconut Cardamom Chia Seed Pudding Recipe

Source: Unbelievable Coconut Cardamom Chia Seed Pudding Recipe by Dr. Edward Group If you have trouble making time for a healthy breakfast in the morning, overnight breakfast-in-a-jar recipes might be the answer. They’re easy to make and great on-the-go. This particular recipe comes from The Kitchn. It’s creamy, nutty, and filling—with just the right amount of … Continue reading Unbelievable Coconut Cardamom Chia Seed Pudding Recipe