Eggplants originated in India and Southeast Asia, spreading globally via trade. Initially mistrusted in Europe, they later became a staple in Mediterranean and Middle Eastern cuisines. Today, China, India and Egypt are top producers. Recognized in modern times for their high antioxidant content (e.g., nasunin, chlorogenic acid), eggplants can support heart health and brain function … Continue reading The mighty Eggplant: An underrated superfood with ancient roots
The majesty of the eggplant: A nutritional powerhouse with ancient roots
Eggplants, also known as aubergine, are a versatile and nutritious member of the nightshade family. They come in various colors with a mild, slightly sweet flavor that absorbs other ingredients well, making them a global culinary favorite. Originating in India and China over 4,000 years ago, eggplants were initially cultivated for medicinal purposes. They spread … Continue reading The majesty of the eggplant: A nutritional powerhouse with ancient roots
SCIENCE-BASED NUTRITION: It’s time for 200 MILLION AMERICANS to end their Western Medicine real-life nightmares and switch to evidence-based natural medicine
Western medicine's emphasis on "science-based" prescription medications and vaccines is criticized for being unsafe, ineffective and influenced by pharma-funded research, leading to a call for skepticism and a shift towards natural, evidence-based medicine. Superfoods and natural nutrients, backed by scientific research, are highlighted as powerful tools for boosting immunity and preventing diseases, contrary to Big … Continue reading SCIENCE-BASED NUTRITION: It’s time for 200 MILLION AMERICANS to end their Western Medicine real-life nightmares and switch to evidence-based natural medicine
Dr. David Brownstein’s “Salt Your Way to Health, 2nd Edition” promotes the benefits of unrefined salt
Salt has been a critical part of human history and health, valued as currency and used in religious and cultural contexts, dating back over 5,000 years. Unrefined salt, like Celtic Sea Salt, contains over 80 minerals and elements, supporting optimal pH balance, immune function and overall bodily functions, unlike refined salt which lacks essential minerals. … Continue reading Dr. David Brownstein’s “Salt Your Way to Health, 2nd Edition” promotes the benefits of unrefined salt
“Healing Secrets from the Bible”: Ancient biblical wisdom holds key to vibrant health
Dr. Patrick Quillin's book, "Healing Secrets from the Bible," argues that ancient biblical wisdom can provide valuable insights into achieving vibrant health. The book challenges readers to reconsider their approach to food, medicine and lifestyle by blending practical advice with faith-based lessons, emphasizing the importance of natural, whole, and unprocessed foods. Quillin asserts that the … Continue reading “Healing Secrets from the Bible”: Ancient biblical wisdom holds key to vibrant health
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest "performance-enhancing" agents known to … Continue reading 5 Remarkable ways GARLIC can support your health, according to science
Parasites have killed more humans than all wars combined – is your body fighting a parasite war right now?
Parasites are persistent, dangerous and deadly, but for some reason, modern medicine fails to diagnose and treat them, leaving thousands of diseases to fester and infect humans. Many people think because they exercise and eat fairly healthily that they don’t have to worry about parasites infecting their body, but parasites don’t discriminate, and much of the time … Continue reading Parasites have killed more humans than all wars combined – is your body fighting a parasite war right now?
Want to improve your brain health naturally? Eat more fermented, cultured foods
New research out of Ireland has confirmed that fermented and cultured foods are good both for gut and brain. Eating foods that are alive and thriving due to beneficial bacteria – a few common examples include yogurt, kefir, kombucha, and kimchi – can greatly improve one’s mental health, concludes the review, which was published in the journal Preventive … Continue reading Want to improve your brain health naturally? Eat more fermented, cultured foods
Carrot carotenoids found to enhance and protect eye health
Did you know that the retina of the eye is an extension of the human brain? And did you know that carrots, eggs, and leafy greens are loaded with nutrients that help protect and promote optimal eye health? Of the 850 known carotenoids in the food supply, just three of them – lutein, zeaxanthin, and astaxanthin – … Continue reading Carrot carotenoids found to enhance and protect eye health
Since ancient times, pine needles have been an important part of vibrant health
For hundreds of years, indigenous people groups have taken full advantage of pine needles and various other compounds collected from pine trees that support vibrant immunity, respiration, and cardiovascular and neurological performance. Some of the earliest-known uses of pine for health date back to 1536 when the Iroquois gave Jacques Cartier bark and needles from pines to … Continue reading Since ancient times, pine needles have been an important part of vibrant health
Dr. Eddy Bettermann MD 