Although blueberries are tiny, they’re more powerful than you might think. Touted for their high nutrient content – including fiber, vitamin C and K, and manganese – these little blue fruits may be able to adjust chemical marks on DNA and influence our health. Blueberries are incredibly high in antioxidants and it’s thought that this “superfood” can … Continue reading The Epigenetic Health Benefits of Blueberries
Could Exotic Herbs Carry Epigenetic Health Benefits?
A mixture of herbs used in traditional Chinese medicine may be able to reduce inflammation by adding and removing epigenetic marks on DNA, suggests a study published in Evidence-Based Complementary and Alternative Medicine. This alternative medicinal mixture, termed “Wutou decoction”, consists of six different herbs that have been widely used in the traditional Chinese medicine community … Continue reading Could Exotic Herbs Carry Epigenetic Health Benefits?
The Healing Power of a Gut Cleanse: 6-Day Detox
Source: The Healing Power of a Gut Cleanse: 6-Day Detox by Dr. Edward Group The body is an incredible machine. Each person's body has a built-in detox system — starting with the gastrointestinal (GI) tract — that processes toxins, chemicals, and other harmful substances that your food inevitably contains. The GI tract begins to remove harmful … Continue reading The Healing Power of a Gut Cleanse: 6-Day Detox
Gallbladder Cleanse: An Easy Step-by-Step Guide
Source: Gallbladder Cleanse: An Easy Step-by-Step Guide by Dr. Edward Group Located just below the liver, the gallbladder plays an important role in the digestive system. Its main role is to store and recycle bile, which breaks down the fats in the food we eat. However, the gallbladder also communicates with other organs to perform key … Continue reading Gallbladder Cleanse: An Easy Step-by-Step Guide
The Miracle of Molecular Hydrogen
Scientific researchers tell us, “Hydrogen is extremely unique since it has the capability to act at the cellular level. Hydrogen is qualified to cross the blood brain barrier, to enter the mitochondria, and even has the ability to translocate to the nucleus under certain conditions. Once in these ideal locations of the cell, previous studies … Continue reading The Miracle of Molecular Hydrogen
Natural Fat Burners: Which Ones Actually Work?
Source: Natural Fat Burners: Which Ones Actually Work? by Dr. Edward Group We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight … Continue reading Natural Fat Burners: Which Ones Actually Work?
Juicing for Weight Loss: 6 Easy Recipes to Try
Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try
The Best Weight Loss Foods to Keep You Healthy
Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating.On your next … Continue reading The Best Weight Loss Foods to Keep You Healthy
How to Boost Your Metabolism Naturally: 15 Proven Ways
Source: How to Boost Your Metabolism Naturally: 15 Proven Ways by Dr. Edward Group Looking for natural ways to raise your metabolism? According to the latest science, your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including … Continue reading How to Boost Your Metabolism Naturally: 15 Proven Ways
The Health Benefits of Probiotics for Women
Source: The Health Benefits of Probiotics for Women by Dr. Edward Group Appreciation for the role probiotic bacteria play in promoting good health has reached the mainstream, and more people than ever before are taking notice. Whether they’re reaching for yogurt or kombucha or taking a probiotic supplement, it’s common knowledge that probiotics offer huge health benefits. Not … Continue reading The Health Benefits of Probiotics for Women
Dr. Eddy Bettermann MD 