Source: Crohn’s Disease Diet: Best & Worst Foods by Dr. Edward Group Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people … Continue reading Crohn’s Disease Diet: Best & Worst Foods
Nine ways to experience the magic of Manuka honey
As far as sweeteners go, honey has been around for thousands of years and has been used as a food and a potent natural remedy. Unfortunately, like most foods produced today, the potency has been greatly diminished through various processing techniques and profitable short cuts that have left many honeys devoid of enzymes and nutrients and … Continue reading Nine ways to experience the magic of Manuka honey
Easily avoid kidney disease by improving your diet
Your kidneys serve an important role in filtering out the excess waste products from your body, balancing your electrolyte levels, and aiding in the production of hormones. Without your kidneys, harmful toxins could easily accumulate inside your body. This is why it is very important to maintain good kidney health. There are simple ways to … Continue reading Easily avoid kidney disease by improving your diet
Enzymes in Food: 10 best foods for gut health
Source: Enzymes in Food: 10 best foods for gut health by Dr. Edward Group Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all … Continue reading Enzymes in Food: 10 best foods for gut health
How to Navigate Nutrition Facts and Food Labels
Source: How to Navigate Nutrition Facts and Food Labels by Dr. Edward Group Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018, the U.S. Food … Continue reading How to Navigate Nutrition Facts and Food Labels
Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes
Source: Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes by Dr. Edward Group As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But the good news … Continue reading Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes
Low oxalate Diet: One Way to Keep Away Kidney Stones
Source: Low oxalate Diet: One Way to Keep Away Kidney Stones by Dr. Edward Group Ask anyone who has had a kidney stone, and they'll tell you that it's one of the most unpleasant experiences they have ever had! Different types of kidney stones exist, but the most common is a calcium oxalate stone.[1] In some people, … Continue reading Low oxalate Diet: One Way to Keep Away Kidney Stones
Dehydrated Kale Chips: Two Tasty Recipes
Source: Dehydrated Kale Chips: Two Tasty Recipes by Dr. Edward Group When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they vegan, but they’re also raw, easy … Continue reading Dehydrated Kale Chips: Two Tasty Recipes
A Guide for Easy-to-Digest Foods That are Actually Healthy
Source: A Guide for Easy-to-Digest Foods That are Actually Healthy by Dr. Edward Group When you're having digestive problems, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help you feel better while … Continue reading A Guide for Easy-to-Digest Foods That are Actually Healthy
The 6 Best Vegan Supplements
Source: The 6 Best Vegan Supplements by Dr. Edward Group As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite nutritious and contain most of … Continue reading The 6 Best Vegan Supplements
Dr. Eddy Bettermann MD 