Source: Is Agave Nectar Safe? by Dr. Edward Group There has been some buzz swirling around agave nectar and whether the sweet cactus-nectar is good for our bodies or not. I want to help my readers be aware of the increasing number of fraudulent, poor-quality “agave” products being sold in common supermarkets around the country. The … Continue reading Is Agave Nectar Safe?
Compound found in broccoli, cabbage and avocado could slow down aging
Going back at least as far as the 1500’s, with Ponce De Leon’s discovery of Florida while on a quest to find the Fountain Of Youth, humans have been making every attempt possible to stave off the aging process. While the Fountain of Youth still remains to be found, and cosmetic companies have spent decades creating products designed … Continue reading Compound found in broccoli, cabbage and avocado could slow down aging
The Top Nutritious Foods High in Fiber
Source: The Top Nutritious Foods High in Fiber by Dr. Edward Group Dietary fiber is a type of carbohydrate that your body cannot digest. This essential nutrient is found only in plants; you can’t get it from animal products. Although fiber passes through your gut undigested, it’s a very important nutrient for maintaining health. The Benefits … Continue reading The Top Nutritious Foods High in Fiber
Genetically Modified Foods: Why You Should Avoid Them
Source: Genetically Modified Foods: Why You Should Avoid Them by Dr. Edward Group It’s just as concerning as it sounds. Scientists have introduced into plants and animals, new, scientifically manipulated or chosen, genetic material, to advance and suppress traits as they see fit. The products are genetically modified foods. From as early as the 70’s, scientists have … Continue reading Genetically Modified Foods: Why You Should Avoid Them
Benefits of Prune Juice: A Powerful Constipation Reliever
Source: Benefits of Prune Juice: A Powerful Constipation Reliever by Dr. Edward Group You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune juice still include constipation relief, but that is not all it … Continue reading Benefits of Prune Juice: A Powerful Constipation Reliever
Goji Berry Benefits & Goji Berry Wild Rice Salad Recipe
Source: Goji Berry Benefits & Goji Berry Wild Rice Salad Recipe by Dr. Edward Group Goji berries are a versatile superfood. They can boost a smoothie, they’re great for baking, perfect in a trail mix, and they’re even a fantastic addition to a salad. Today, we'll look at a delicious vegan goji berry wild rice salad - … Continue reading Goji Berry Benefits & Goji Berry Wild Rice Salad Recipe
Benefits of Beets: How Can They Boost Your Health?
Source: Benefits of Beets: How Can They Boost Your Health? by Dr. Edward Group When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, … Continue reading Benefits of Beets: How Can They Boost Your Health?
What Are Prebiotics?
Source: What Are Prebiotics? by Dr. Edward Group Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt of their ability to promote and maintain a healthy gut. However, despite their fame, a little-known truth is that probiotics would be of little effect without their less-celebrated partner: prebiotics, … Continue reading What Are Prebiotics?
Plant-Based Supplements: The New Frontier of Supplements
Source: Plant-Based Supplements: The New Frontier of Supplements by Dr. Edward Group Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and failed to notice a change in how you look or feel, there is … Continue reading Plant-Based Supplements: The New Frontier of Supplements
Mothers’ Diets Have Biggest Influence on Children Eating Healthy, Study Suggests
Source: Mothers’ Diets Have Biggest Influence on Children Eating Healthy, Study Suggests by Dr. Edward Group Every once in a great while, a perfect child is born. One who never cries, sleeps all night, and gladly eats whatever food you choose to put in front of them. But unfortunately for most of us with children, developing … Continue reading Mothers’ Diets Have Biggest Influence on Children Eating Healthy, Study Suggests
Dr. Eddy Bettermann MD 