Source: What Is Millet? 6 Reasons to Add it to Your Diet by Dr. Edward Group Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to … Continue reading What Is Millet? 6 Reasons to Add it to Your Diet
The Hidden Culprit Behind Wheat Sensitivity
Source: The Hidden Culprit Behind Wheat Sensitivity by Dr. Edward Group Many people are avoiding wheat these days in attempt to rid their lives of gluten. While gluten can be difficult to digest and lead to inflammation and other intestinal problems, it’s not the only factor at play with regard to wheat’s potential toxicity. The fact is that … Continue reading The Hidden Culprit Behind Wheat Sensitivity
5 Reasons You Should Be Eating Teff
Source: 5 Reasons You Should Be Eating Teff by Dr. Edward Group Teff is one of the most nutritious alternative grains in the world. It offers calcium, fiber, protein, and antioxidants. It’s a great source of energy, protects bone health, and provides long-lasting satiation that can even help to support weight loss efforts. Compared with wheat, teff is higher … Continue reading 5 Reasons You Should Be Eating Teff
Raw Pecans: Discover 7 Health Benefits of Pecans
Source: Raw Pecans: Discover 7 Health Benefits of Pecans by Dr. Edward Group In my opinion, among nuts, pecans are the best and have been one of my favorite snacks for years; they’re also one of the healthiest. In fact, after looking at 277 different nuts and foods, USDA researchers say pecans are the most … Continue reading Raw Pecans: Discover 7 Health Benefits of Pecans
55 Foods with Manganese: Essential for Enzyme Support
Source: 55 Foods with Manganese: Essential for Enzyme Support by Dr. Edward Group Manganese is a nutrient that is critical for the production of several different enzymes. Your body uses many of these enzymes to support antioxidant activity,[1] nutrient absorption,[2] bone development,[3] metabolism,[4] and the healing of wounds.[5] Like any other mineral, manganese works best when it’s obtained from natural, whole-food sources. … Continue reading 55 Foods with Manganese: Essential for Enzyme Support
10 Powerful Thyme Herb Benefits for Your Health
Source: 10 Powerful Thyme Herb Benefits for Your Health by Dr. Edward Group There are few things a sprig of thyme won’t make immensely better. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. Thyme belongs to the genus Thymus which is part of the … Continue reading 10 Powerful Thyme Herb Benefits for Your Health
What Is Iron? Understanding This Essential Nutrient
Source: What Is Iron? Understanding This Essential Nutrient by Dr. Edward Group Biologically, iron is an essential mineral that your body requires to function properly. You only need trace amounts of this nutrient, but it’s absolutely vital to energy production, oxygen transportation, hormone synthesis, growth, development, brain function, immune activity, and healthy cell function.[1, 2] What Is … Continue reading What Is Iron? Understanding This Essential Nutrient
Natural antibiotics to stockpile now: 10 herbs and foods that kill superbugs
Longtime readers of Natural News know that, because of massive over-prescribing by the modern healthcare industry, today's crop of antibiotics are becoming less and less effective. Another culprit: The increased use of antibiotics in factory-farm animals. "It is not difficult to make microbes resistant to penicillin in the laboratory by exposing them to concentrations not sufficient to … Continue reading Natural antibiotics to stockpile now: 10 herbs and foods that kill superbugs
Easy Detox Tip: Eat Broccoli Sprouts
Air pollution is an inescapable health threat of our time, and no matter the amount of healthy choices you make, you are still vulnerable to exposure. The health effects of air pollution are many, including allergies, asthma, heart disease, lung disease, and even nerve damage. Even exercising outdoors in urban environments can increase our intake of pollutants, … Continue reading Easy Detox Tip: Eat Broccoli Sprouts
Read This Before Going Gluten-Free
There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health. [1] But before giving … Continue reading Read This Before Going Gluten-Free
Dr. Eddy Bettermann MD 