Source: Vitamin D3 vs. Vitamin D2 – What’s the Difference? by Dr. Edward Group Known as the “sunshine vitamin,” vitamin D is among the few rockstar nutrients that have garnered national attention and research funding within the last 10 years. [1] Studies continue to show its effectiveness for promoting normal blood sugar, immune health, and positive … Continue reading Vitamin D3 vs. Vitamin D2 – What’s the Difference?
Expert: 50% of the World’s Population Deficient in Vitamin D
Vitamin D is an essential part of a healthy diet. The human body needs relatively large quantities of it in order to maintain bone density and metabolism, as well as general organ health. The impact it has on the body’s overall well-being cannot be overstated. Over time, vitamin D deficiency doesn’t just weaken bones, it … Continue reading Expert: 50% of the World’s Population Deficient in Vitamin D
How Much Do You Think About What Influences Your Diet?
Source: How Much Do You Think About What Influences Your Diet? by Dr. Edward Group How do you decide what to eat? Think about what influences your decision. Nutrition, taste, health, cultural preferences and taboos, regional specialties, availability, personal preference, dietary restrictions… advertising? All of these can play a part, but for now, let’s focus on … Continue reading How Much Do You Think About What Influences Your Diet?
Why Nutrition Facts Matter
Source: Why Nutrition Facts Matter by Dr. Edward Group Do you pay attention to the Nutrition Facts label when you buy food? You should. It’s not perfect, but it is an excellent resource for ensuring your body gets the right nutrients in the right amounts. The Nutrition Facts label should be one of the first things … Continue reading Why Nutrition Facts Matter
What Are Micronutrients? A Review of Essential Nutrients
Source: What Are Micronutrients? A Review of Essential Nutrients by Dr. Edward Group Micronutrients are the vitamins and minerals required by your body. Unlike macronutrients, you only need minuscule amounts of micronutrients to maintain good health. Micronutrients are essential to the production of enzymes, hormones, proteins, and other products created by your body. Some micronutrients have … Continue reading What Are Micronutrients? A Review of Essential Nutrients
Health Benefits of Vitamin C and Best Natural Sources
Source: Health Benefits of Vitamin C and Best Natural Sources by Dr. Edward Group Vitamin C is an antioxidant present in many fruits and vegetables.[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.[2, 3] Vitamin … Continue reading Health Benefits of Vitamin C and Best Natural Sources
Are trans-fats linked to aggressive behavior?
New data on dietary trans-fatty acids (dTFA) indicate that they could be contributing to aggressive, irrational behavior, though dTFA are primarily synthetic compounds that have been introduced only recently. In one timely peer-reviewed study by researchers from the University of California, San Diego, "dTFA were strongly significantly associated with greater aggression, with dTFA more consistently predictive than … Continue reading Are trans-fats linked to aggressive behavior?
What Is Selenium? Understanding an Essential Mineral
Source: What Is Selenium? Understanding an Essential Mineral by Dr. Edward Group Selenium is an essential mineral that functions as an amino acid and also provides antioxidant activity in the body.[1][2] Selenium toxicity is a rare condition that results from ingesting great quantities of the element.[3] Selenium deficiency is a more common malady. Selenium is … Continue reading What Is Selenium? Understanding an Essential Mineral
The Health Benefits of Bromelain
Source: The Health Benefits of Bromelain by Dr. Edward Group Bromelain is a protein-digesting (proteolytic) enzyme complex found in the fruit and, in higher concentrations, in the stem of the pineapple (Ananas comosus). It is able to hydrolyze or break down a wide variety of protein types in a range of both acid and alkaline environments. … Continue reading The Health Benefits of Bromelain
Superfood Smoothie Recipe with Pineapple and Cucumber
Source: Superfood Smoothie Recipe with Pineapple and Cucumber by Dr. Edward Group This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in the morning. And, it’s … Continue reading Superfood Smoothie Recipe with Pineapple and Cucumber
Dr. Eddy Bettermann MD 