Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon in Santa … Continue reading Nutrition for lovely locks: Make your hair thicker naturally
Forgo the fruit juice and choose fresh fruit instead: Research-proven diabetes protection
Fruit juices are often grabbed off store shelves or out of refrigerated displays as substitutes for sodas, which have obvious adverse health effects. But there are concerns over the sugar spikes inherent with consuming fruit juices, especially store-bought juices that aren't freshly made. Many of those have added sugar. A rather large study involving 187,382 participants totaling … Continue reading Forgo the fruit juice and choose fresh fruit instead: Research-proven diabetes protection
Dr. Eddy Bettermann MD 