There are many myths about vitamin C that spread by word of mouth, text, and the internet. These mistaken notions blind people to the health benefits of ascorbic acid – which is another name for vitamin C – so they need to be busted. The difference between natural and synthetic vitamin C The first myth is that there is a difference … Continue reading Debunking popular myths about vitamin C
Looking for plant-based protein? Here are 14 foods that are packed with it
Protein is an essential part of your diet; it plays an important role in building, maintaining, and repairing nearly all the tissues in your body. You can normally get protein by consuming the meat of animals, but if you follow a vegan or vegetarian diet, you will have to find other sources to get your protein … Continue reading Looking for plant-based protein? Here are 14 foods that are packed with it
Arnica salve is an herbal medicine that smart preppers keep in their emergency kits
Knowing about various medicinal plants can help you survive in a post-SHTF world. Preppers often use arnica or wolf’s bane, an herb with anti-inflammatory properties, to create natural remedies for pain relief. (h/t to SHTFPlan.com) What is arnica? Arnica is an herb with potent healing properties. You can use this plant to make an arnica salve, which … Continue reading Arnica salve is an herbal medicine that smart preppers keep in their emergency kits
Scientists look at anacardic acid as a potential treatment for pancreatic cancer
The fruit and seeds of the cashew tree are known to provide many beneficial nutrients and products. Kentucky-based researchers have recently found another positive property, this time related to cancer. They reported that anacardic acid from cashew nuts could help mitigate the growth and spread of pancreatic cancer. A highly aggressive form of the disease, pancreatic cancer … Continue reading Scientists look at anacardic acid as a potential treatment for pancreatic cancer
8 Amazing Benefits of Olive Oil
Source: 8 Amazing Benefits of Olive Oil by Dr. Edward Group Olive oil has received well-deserved attention over the last 10-15 years. This is the main ingredient that plays an important role in the Mediterranean diet. For years, studies have shown people who consume this type of diet live longer and enjoy a better quality of … Continue reading 8 Amazing Benefits of Olive Oil
Dr. Eddy Bettermann MD 