Source: Why is Refined Sugar So Bad for Your Health? by Dr. Edward Group Sugar consumption has steadily risen in recent years and the USDA now reports that the average American consumes around 150 pounds of sugar per year. [1] Sodas are a major source of refined sugars in the American diet. Energy drinks are close behind, and even fruit … Continue reading Why is Refined Sugar So Bad for Your Health?
What Are Macronutrients?
Source: What Are Macronutrients? by Dr. Edward Group Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts and ratio of macronutrients a person needs every day vary by age, lifestyle (sedentary, active, or very … Continue reading What Are Macronutrients?
Unbelievable Coconut Cardamom Chia Seed Pudding Recipe
Source: Unbelievable Coconut Cardamom Chia Seed Pudding Recipe by Dr. Edward Group If you have trouble making time for a healthy breakfast in the morning, overnight breakfast-in-a-jar recipes might be the answer. They’re easy to make and great on-the-go. This particular recipe comes from The Kitchn. It’s creamy, nutty, and filling—with just the right amount of … Continue reading Unbelievable Coconut Cardamom Chia Seed Pudding Recipe
How Can Frankincense Oil Aid in Natural Skin Care?
Source: How Can Frankincense Oil Aid in Natural Skin Care? by Dr. Edward Group Frankincense is a special sap from the Boswellia tree and it’s had a wide array of cultural applications for over 5000 years.[1] Boswellia trees are hardy trees that yield the valuable resin when the bark is “striped”, or slashed open. It’s a process that’s … Continue reading How Can Frankincense Oil Aid in Natural Skin Care?
Vegan Noegg Nog – Dairy and Egg-free Eggnog
Source: Vegan Noegg Nog – Dairy and Egg-free Eggnog by Dr. Edward Group Eggnog is a holiday favorite appreciated by many, including myself. Traditional eggnog, however, is almost totally comprised of eggs, dairy, and other ingredients that aren’t appropriate for anyone trying to avoid animal products. The solution? Vegan eggnog. While it’s hard to please everyone, especially … Continue reading Vegan Noegg Nog – Dairy and Egg-free Eggnog
6 Lemongrass Benefits to Support Your Health
Source: 6 Lemongrass Benefits to Support Your Health by Dr. Edward Group Lemongrass (Cymbopogon citratus) is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source of nutrients … Continue reading 6 Lemongrass Benefits to Support Your Health
6 Healthy Lifestyle Changes to Make Today
Source: 6 Healthy Lifestyle Changes to Make Today by Dr. Edward Group Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have … Continue reading 6 Healthy Lifestyle Changes to Make Today
Dr. Group’s Recommendations for Stress Management
Source: Dr. Group’s Recommendations for Stress Management by Dr. Edward Group We all have stress and stressors in our life. Although stress has a negative connotation, it’s actually not inherently bad. Stress challenges you. It makes you tougher and more resilient to adversity. It helps you grow stronger and, hopefully, provides an opportunity to learn. This … Continue reading Dr. Group’s Recommendations for Stress Management
Natural Remedy for Eczema: Ozonated Olive Oil
Source: Natural Remedy for Eczema: Ozonated Olive Oil by Dr. Edward Group Eczema is a skin condition in which sections of the epidermis become rough, red, and inflamed, causing itching and sometimes bleeding. More than 30 million Americans suffer from atopic dermatitis, more commonly called eczema. [1] It can appear on any area of the body, and people with dry, … Continue reading Natural Remedy for Eczema: Ozonated Olive Oil
Dangers of Copper
Source: Dangers of Copper by Dr. Edward Group Copper is an elemental nutrient that is necessary for good health. In fact, it can be found naturally in all plants and animals. The metallic form of copper can also be found in our environment as it occurs naturally. As necessary as it is for your body to … Continue reading Dangers of Copper
Dr. Eddy Bettermann MD 