Do you love fish, fresh fruits, and veggies? If so, the Mediterranean diet may be right for you. The Mediterranean diet is a heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea, such Greece, Croatia, and Italy. The diet emphasizes foods with healthy fats — including … Continue reading What Is the Mediterranean Diet?
5 Things You Didn’t Know About The Ketogenic Diet
It's fascinating to see all the interest in the ketogenic diet in the form of new books and social media lately. By and large the narrative as it relates to this particular diet seems to portray it as something new and innovative. In reality, humans have been on a ketogenic diet for thousands of years. … Continue reading 5 Things You Didn’t Know About The Ketogenic Diet
Hydrogen the Fuel, Food and Medicine of Life
Hydrogen is the most abundant element in the universe, so there’s no possibility of human consumers depleting the supply. There are certainly enough oil resources to meet global demand now, but many energy experts predict that the world’s supply of oil will be depleted within 60 years or sooner. Hydrogen will save the world in … Continue reading Hydrogen the Fuel, Food and Medicine of Life
Andrew Saul – High Dose Vitamin C Therapy for Major Diseases
The use of doses of tens of thousands of milligrams of vitamin C per day may be the most unacknowledged successful research in medicine. High doses were advocated almost immediately after ascorbic acid was isolated. Notable early medical pioneers of high-dose vitamin C therapy are Claus Washington Jungeblut (1898-1976); William J. McCormick (1880-1968); and Frederick … Continue reading Andrew Saul – High Dose Vitamin C Therapy for Major Diseases
Key Foods on a Ketogenic Diet
Dr. Berg talks about the key foods on a ketogenic diet. We want to base this around nutrients. Vitamin C is one, so consume bell peppers, sauerkraut and lots of vegetables. Omega 3s from wild caught salmon and fatty fish is good. Then you have vitamin B1 from sunflower seeds, nutritional yeast. Potassium and magnesium … Continue reading Key Foods on a Ketogenic Diet
8 Surprising Health Benefits of B Vitamins
Reap the Health Benefits of B Vitamins Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care. Abundant in green vegetables, whole or … Continue reading 8 Surprising Health Benefits of B Vitamins
6 Nutrients That Fight Erectile Dysfunction
Sorry, guys: There's no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help."Evidence that foods can help with ED is probably related to a vascular connection," says Firouz Daneshgari, MD, professor and chairman of the department of urology at Case Western Reserve University School of Medicine and University … Continue reading 6 Nutrients That Fight Erectile Dysfunction
Fruit for a Diabetes Diet: What to Know Before You Snack
Fruit does have a place in a healthy diabetes diet. Learn about the best fruits to eat, and why whole fruits are better than fruit juice. People with type 2 diabetes know that they need to pay attention to their carbohydrate intake. Of the three main macronutrients in food — protein, fat, and carbohydrates — … Continue reading Fruit for a Diabetes Diet: What to Know Before You Snack
Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.
The biggest fear generated by pro-meat eaters and new vegetarians is about not getting enough protein. The real problem is just the opposite: we take in too much protein. According to the Max Planck Institute for Nutritional Research in Germany, considered by Paavo Airola to be the most respected and reliable nutritional rese arch organization … Continue reading Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.
Study: Vitamin K may reverse arterial calcification
Arterial calcification, a process of hardening of the arteries, may be inhibited and even reversed with supplementation with high-dose vitamin K, suggests an animal study. Atherosclerosis, known as hardening or furring of the arteries is a key risk factor for cardiovascular disease, the cause of over 50 per cent of deaths in Europe and the … Continue reading Study: Vitamin K may reverse arterial calcification
Dr. Eddy Bettermann MD 