There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health. [1] But before giving … Continue reading Read This Before Going Gluten-Free
3 Elderberry Benefits to Boost Your Wellness
Source: 3 Elderberry Benefits to Boost Your Wellness by Dr. Edward Group Elderberry, scientific name Sambucus nigra, comes from the elder tree, which is native to Europe and parts of Asia and Africa. It also grows across the United States and Canada. Many cultures have appreciated and relied on the elder tree for everything from musical … Continue reading 3 Elderberry Benefits to Boost Your Wellness
Plant-based diet greatly reduces risk of cancer, say studies
Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat multiplies the risk of colon … Continue reading Plant-based diet greatly reduces risk of cancer, say studies
Olive oil really is the healthiest oil for frying foods, scientists find
While frying is considered a generally unsafe way to prepare food, a number of studies have demonstrated that frying can be healthy, as long as you use olive oil to do it. According to Rachel Adams, senior lecturer at Cardiff Metropolitan University in the United Kingdom, cooking with high heat triggers changes in oils that alter their aroma, flavor, … Continue reading Olive oil really is the healthiest oil for frying foods, scientists find
White vs Brown Rice: Why is Brown Rice Healthier?
Source: White vs Brown Rice: Why is Brown Rice Healthier? by Dr. Edward Group The next time you reach for the white rice, you may want to reconsider. The American Journal of Clinical Nutrition recently conducted a study that confirms brown rice as the hands-down healthier choice for your dinner grain. The Health Differences Brown rice … Continue reading White vs Brown Rice: Why is Brown Rice Healthier?
7 Health Benefits of Pumpkin Seeds
Source: 7 Health Benefits of Pumpkin Seeds by Dr. Edward Group Seeds can be a fantastic source of nutrition and pumpkin seeds are among the best. The pumpkin is a member of the squash family and it’s is native to North and Central America. Its seeds have been used by Native Americans for centuries to support urinary … Continue reading 7 Health Benefits of Pumpkin Seeds
4 Health Consequences of Soy for Women
Source: 4 Health Consequences of Soy for Women by Dr. Edward Group Soy milk is heralded as being a healthy alternative to dairy, with many proponents noting its low levels of saturated fat and absence of dietary cholesterol. Despite these claims, soy contains phytoestrogens, compounds that can disrupt hormones. Women in particular are at an increased … Continue reading 4 Health Consequences of Soy for Women
Organic Tomatoes vs. Conventional Tomatoes
Source: Organic Tomatoes vs. Conventional Tomatoes by Dr. Edward Group A study conducted by researchers at the University of Barcelona shows that organic tomatoes contain higher levels of phenolic compounds than conventional tomatoes [1]. Phenolic compounds are organic molecules with proven human health benefits and are found in many vegetables. This further substantiates previous research by the UB’s … Continue reading Organic Tomatoes vs. Conventional Tomatoes
What are Carotenoids? – 5 Health Benefits
Source: What are Carotenoids? – 5 Health Benefits by Dr. Edward Group Distinguished by their orange, yellow, and red pigments, carotenoids are found in many plants, algae, and bacteria. Carotenoids act as antioxidants within the body, protecting against cellular damage, the effects of aging, and even some chronic diseases. These beneficial compounds cannot be synthesized by humans … Continue reading What are Carotenoids? – 5 Health Benefits
10 Surprising health benefits of cinnamon
Cinnamon is more than just that thing you sprinkle on toast or on top of a holiday drink. The spice, is typically used in baked goods and pastries, mostly because it smells really good — but its benefits go far beyond its scent. Cinnamon, whether in stick or powder form, comes from the inner bark of evergreen trees … Continue reading 10 Surprising health benefits of cinnamon
Dr. Eddy Bettermann MD 