Source: Bacillus coagulans: A Healthy Probiotic Strain by Dr. Edward Group Bacillus coagulans is a beneficial probiotic strain that helps to promote digestive health, reduce diarrhea caused by antibiotics, encourage a healthy immune system, normalize nutrient absorption in the body, and help balance gut flora. Similar to the Lactobacillus bacterium, Bacillus coagulans produces lactic acid inside the digestive tract. Lactic acid is … Continue reading Bacillus coagulans: A Healthy Probiotic Strain
The 18 Best Probiotic Strains for Your Gut
Source: The 18 Best Probiotic Strains for Your Gut by Dr. Edward Group The bacteria in your gut have a huge impact on your health and well-being. They affect how well you digest food, absorb nutrients, the strength of your immune system, and the health of your small intestine and colon… and that barely scratches the … Continue reading The 18 Best Probiotic Strains for Your Gut
3 Ways You Can Improve Your Mental Health Through Your Gut
Source: 3 Ways You Can Improve Your Mental Health Through Your Gut by Dr. Edward Group Many of you already know your gut is home to countless bacteria and there’s about 1,000 different species living inside your intestinal tract? All these bacteria help make up what’s called the microbiome. It’s well documented that maintaining your gut’s … Continue reading 3 Ways You Can Improve Your Mental Health Through Your Gut
Enterococcus faecium: A Healthy Probiotic Strain
Source: Enterococcus faecium: A Healthy Probiotic Strain by Dr. Edward Group The gut is a delicate ecosystem that’s home to living organisms known as probiotics. Probiotics are helpful microbes that encourage good health by assisting with many different processes in the human body. They are probably best known for the contribution they make to gut health … Continue reading Enterococcus faecium: A Healthy Probiotic Strain
3 Reasons Healthy Gut Flora Is Important
Source: 3 Reasons Healthy Gut Flora Is Important by Dr. Edward Group Your gut should be home to over 100 billion bacteria, but antibiotics, pesticides, stress, and genetically-modified foods are just a few of the things that can weaken that diversity. [1] Your gut’s bacteria needs to stay healthy or problems like irritable bowel syndrome, gluten allergies, … Continue reading 3 Reasons Healthy Gut Flora Is Important
Saccharomyces boulardii: a Healthy Probiotic
Source: Saccharomyces boulardii: a Healthy Probiotic by Dr. Edward Group When it comes to cultivating a healthy, balanced gut, Saccharomyces boulardii (sometimes referred to as Saccharomyces cerevisiae) is one of the best probiotics available. Although many probiotics are bacteria, Saccharomyces boulardii is different in that it’s actually a strain of baker’s yeast. Like other probiotics, however, Saccharomyces … Continue reading Saccharomyces boulardii: a Healthy Probiotic
3 Ways to Reduce and Neutralize Flatulence
Source: 3 Ways to Reduce and Neutralize Flatulence by Dr. Edward Group Have you ever heard of a rectal catheter? It’s exactly what you imagine it to be. Did you know that several years ago, researchers at the Royal Hallamshire Hospital in Sheffield England used rectal catheters to measure and evaluate the flatulence released by ten volunteers? … Continue reading 3 Ways to Reduce and Neutralize Flatulence
Lactobacillus brevis: A Healthy Probiotic Strain
Source: Lactobacillus brevis: A Healthy Probiotic Strain by Dr. Edward Group By now, many people are familiar with the multitude of benefits that probiotics offer, but are they right for you specifically? Many people are confused when it comes to picking a probiotic, especially when it comes to choosing the right strain of bacteria. There are many … Continue reading Lactobacillus brevis: A Healthy Probiotic Strain
Probiotics and Gluten-Free Foods for Celiac Disease Diet
Source: Probiotics and Gluten-Free Foods for Celiac Disease Diet by Dr. Edward Group Bowel diseases are numerous and unpleasant. Among them, celiac disease is perhaps one of the strangest and least understood. The condition is believed to stem from an abnormal reaction of the small intestines to gluten proteins, which triggers a sort of self-destructive immune response … Continue reading Probiotics and Gluten-Free Foods for Celiac Disease Diet
Top 10 Probiotic Foods
Source: Top 10 Probiotic Foods by Dr. Edward Group What are Probiotics? Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also eat probiotic foods that are a host to these live bacterium. … Continue reading Top 10 Probiotic Foods
Dr. Eddy Bettermann MD 