Source: What Is Male Fern Root? by Dr. Edward Group Male fern root, also known as Dryopteris filix-mas, Bear’s paw, Knotty Brake, and Sweet Brake, has been used for centuries as a defense against harmful organisms. [1]Beyond that, the male fern root also offers other health benefits for humans such as digestive support and detoxification. Origins of Male Fern … Continue reading What Is Male Fern Root?
Herbs for anxiety: Experts share the science behind some that are most effective
As the most common mental illness in America, almost a fifth of the population suffers from anxiety disorders each year. This feeling of fear, unease or worry can range from mild to severe and can also signify conditions such as phobias, panic disorder, social anxiety disorder, and post-traumatic stress disorder. Anti-anxiety meds only give people even more … Continue reading Herbs for anxiety: Experts share the science behind some that are most effective
How Turmeric Supports Weight Loss
Source: How Turmeric Supports Weight Loss by Dr. Edward Group A healthy weight loss program only produces sustaining results when exercise is combined with the right dietary approach. There are other components that play a role, such as sleep and sunlight exposure, but certain foods could really give your weight loss efforts a substantial boost. Turmeric is one … Continue reading How Turmeric Supports Weight Loss
Discover these effective and NATURAL remedies for anxiety
In 2013, a whopping 8.2 million cases of anxiety were recorded in the U.K. alone. Women were twice as likely to develop an anxiety disorder compared to men. Thankfully, various studies have confirmed that there are several natural remedies that can help address anxiety. (h/t to PsychologyToday.com.) What is anxiety? The American Psychological Association defines anxiety as “an … Continue reading Discover these effective and NATURAL remedies for anxiety
The Health Benefits of Parsley
Source: The Health Benefits of Parsley by Dr. Edward Group Most people are familiar with parsley as a food garnish that’s used as a mere decoration and usually discarded. But, did you know that when it comes to herbs that promote superior body cleansing, parsley is one that’s high on the list? Toxins, chemicals, and toxic … Continue reading The Health Benefits of Parsley
Can Tea Fight Cavities?
Source: Can Tea Fight Cavities? by Dr. Edward Group Tea is one of the most consumed beverages in the world. There are many varieties — black, oolong, pu-erh, green, and white, just to name a few. Each type is processed differently to promote varying colors, tastes, and aromas. It turns out that all tea coming from … Continue reading Can Tea Fight Cavities?
Health Benefits of Ginseng Eleuthero
Source: Health Benefits of Ginseng Eleuthero by Dr. Edward Group Chinese healers have prized eleuthero–or Eleutherococcus senticosus, also known as Siberian ginseng–for thousands of years. Though it’s not exactly a “true” ginseng, it possesses adaptogenic properties and has a well-established reputation as an energy enhancer and brain booster. Recent research reveals it does a lot more. … Continue reading Health Benefits of Ginseng Eleuthero
The Health Benefits of Tienchi Ginseng Root
Source: The Health Benefits of Tienchi Ginseng Root by Dr. Edward Group If you’re familiar with natural health, chances are you’ve heard about ginseng. Bud do you know that there are different types of ginseng? Also called Panax notoginseng, Tienchi ginseng is just one type and it promotes health and energy in a similar fashion as … Continue reading The Health Benefits of Tienchi Ginseng Root
Do You Know These 5 Benefits of the Loquat Leaf?
Source: Do You Know These 5 Benefits of the Loquat Leaf? by Dr. Edward Group Loquat, also known as Eriobotrya japonica, is a subtropical tree with a long history of use in traditional and herbal medicine. Although the loquat produces edible fruit that is rich in calcium, iron, vitamin A, and potassium, the therapeutic power … Continue reading Do You Know These 5 Benefits of the Loquat Leaf?
Using Rhodiola to Manage Stress
Source: Using Rhodiola to Manage Stress by Dr. Edward Group Rhodiola rosea is an herb is one such natural approach that shows promise for lifting mood and managing anxiety, stress, and cognitive support. In addition to uncovering the root cause of these symptoms, you may wish to incorporate this powerful plant into your daily mental wellness … Continue reading Using Rhodiola to Manage Stress
Dr. Eddy Bettermann MD 