dreddymd Diet, Minerals, Vegan Diet

Vegans may be at risk for iodine deficiency, according to new study

Giving up entire categories of food can be a good idea from a health standpoint, but it’s important to be smart about it. You can certainly give up soda or sweets without missing out on anything your body needs, but it’s a different story when it comes to other food groups. For example, most people … Continue reading Vegans may be at risk for iodine deficiency, according to new study

dreddymd Minerals, Nutrition, Supplements

8 Great Sources of Iodine

Source: 8 Great Sources of Iodine by Dr. Edward Group A healthy diet is a great way to ensure you receive a good balance of the nutrients your body requires, including iodine — and you need to make sure you always have enough iodine. Your thyroid depends on it to function and it is the primary … Continue reading 8 Great Sources of Iodine