Pandemic-Related Lifestyle Changes Could Affect the Epigenetic Regulation of Your Skin

The COVID-19 pandemic has impacted the entire world, and many countries have been devastated by the fallout. As this virus swept the world, it has not only changed many aspects of the global economy but also has transformed the way we live our everyday lives. The skin is one of the major body parts that have been impacted by the … Continue reading Pandemic-Related Lifestyle Changes Could Affect the Epigenetic Regulation of Your Skin

Reduce your colorectal cancer risk by up to 39% with 60 minutes of daily physical exercise

A recent study in the British Journal of Cancer revealed that people with at least 60 minutes of physical activity from adolescence could potentially reduce their risk for colorectal cancer by more than a third. The report, led by researchers from the University of Sao Paolo, is the first to analyze the direct link between physical activity during adolescence and … Continue reading Reduce your colorectal cancer risk by up to 39% with 60 minutes of daily physical exercise

Fight obesity with Traditional Chinese Medicine

Obesity has become a global epidemic. It is not only a health problem on its own, but it is also linked to many serious conditions. Fortunately, there is an effective and natural solution to fighting obesity: Acupuncture. A review written by researchers from China confirmed that this traditional Chinese medicine – both alone and in combination … Continue reading Fight obesity with Traditional Chinese Medicine

Bring down high cholesterol levels naturally

The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies. Managing your cholesterol levels on a day-to-day basis is a tough chore. You might get … Continue reading Bring down high cholesterol levels naturally

Be proactive about your heart health today by understanding how a heart attack happens

A heart attack can be a life-changing event. If you manage to survive a heart attack, it can have dire consequences for your overall health and well-being. The key to preventing a heart attack from occurring in the first place is understanding how and why it happens. What causes heart attacks Plaques are small collections of cholesterol and calcium that form … Continue reading Be proactive about your heart health today by understanding how a heart attack happens

Multiple sclerosis can be mitigated by making healthy lifestyle changes

Health experts are increasingly seeing lifestyle changes as a critical component to managing multiple sclerosis (MS), encouraging MS patients to do things as simple as getting more sunlight and going salsa dancing. "The things people do day in and day out can make a huge impact on the quality of life," said Timothy Coetzee, chief … Continue reading Multiple sclerosis can be mitigated by making healthy lifestyle changes