Recent news and events surrounding vaping have divided people on the safety of this craze. But is vaping really safer than cigarettes? In this video, I discuss why vaping is dangerous and tobacco may not be as deadly as you think. Why is Vaping Harmful? HINT: It's NOT Because of Nicotine Video Length: 8:46 minutes … Continue reading Why is Vaping Harmful? HINT: It’s NOT Because of Nicotine
How to Eat a Plant Based Diet While Traveling
Eating vegan while traveling doesn't have to be complicated. In this video, Dr. Group gives you a handful of tips that will make eating a plant-based diet while traveling a breeze. How to Eat a Plant Based Diet While Traveling Video Length: 4:50 minutes Related Posts Plant-Based Diet: What to Eat, Avoid, Meal Plan, & … Continue reading How to Eat a Plant Based Diet While Traveling
Is a healthier gut microbiome the master key to longevity?
Researchers now believe that boosting the health of the gut microbiome may be the secret to living healthier in old age. In a study published in the journal Nature Communications, researchers looked at how fecal transplantation from young mice to older ones stimulated the gut microbiome and revived the gut’s immune system. The gut, more so than many other internal … Continue reading Is a healthier gut microbiome the master key to longevity?
Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?
Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but a recent study suggests that maintaining a healthy gut microbiota as a novel treatment for anxiety. In a review, a team of scientists from Shanghai Jiao Tong University in China examined the relationship between the gut and anxiety … Continue reading Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?
The 10 Best Ways to Find Happiness in the New Year
Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same … Continue reading The 10 Best Ways to Find Happiness in the New Year
Top 9 Foods That Calm Anxiety & Reduce Stress
Source: Top 9 Foods That Calm Anxiety & Reduce Stress by Dr. Edward Group They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, … Continue reading Top 9 Foods That Calm Anxiety & Reduce Stress
Water Memory (Documentary about Nobel Prize laureate Luc Montagnier)
Water is the key element of life, but new information is coming to light on the element which we thought we were so familiar with: information which could potentially reimagine our tree of life. That is the belief shared by the advocates of a surprising theory called "water memory". For Prof. Luc Montagnier, water has … Continue reading Water Memory (Documentary about Nobel Prize laureate Luc Montagnier)
Exploring the Possibility of Extending Lifespan Using Epigenetic Drift
Nearly a century ago, researchers discovered that cutting calorie intake was actually able to extend lifespan in various animal species. Although numerous studies have been conducted since to find out exactly why reducing calories can extend lifespan, scientists have been unable to pinpoint the answer. Now, a group of investigators at the Lewis Katz School … Continue reading Exploring the Possibility of Extending Lifespan Using Epigenetic Drift
Prostate Health: Best Supplements, Foods, & Natural Remedies
Source: Prostate Health: Best Supplements, Foods, & Natural Remedies by Dr. Edward Group You likely don't give much thought to your prostate — until it starts to cause concern. If you’re a man advancing in age, you might notice common signs of an enlarged prostate gland. These include changes to your flow of urine, waking in the … Continue reading Prostate Health: Best Supplements, Foods, & Natural Remedies
Top 13 Nootropic Supplements to Sharpen Mind & Mood
Source: Top 13 Nootropic Supplements to Sharpen Mind & Mood by Dr. Edward Group If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, … Continue reading Top 13 Nootropic Supplements to Sharpen Mind & Mood
Dr. Eddy Bettermann MD 