A study published in the International Journal of Sports Medicine has revealed that cancer survivors (CS) may gain significant benefits from undergoing physical activity (PA). However, the optimal dose of physical activity remains unclear due to a variety of reasons including types of cancer, illness stages and treatments, low cardiorespiratory fitness and physical inactivity. In line with this, a … Continue reading Research shows exercise helps keep cancer in remission
Keto is not the same as Paleo: 5 tips for success
These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take diets, for example. There are a lot of similarly themed meal plans that some people think are pretty much the same – like in the case of the paleo and keto … Continue reading Keto is not the same as Paleo: 5 tips for success
Dr. Eddy Bettermann MD 