dreddymd Exercise, Health

Fads come and go but traditional exercise remains: Experts recommend an hour walking, swimming, or cycling, even if you’re doing high intensity strength training

Personal training experts recommend that a combination of low-intensity training and high-intensity training will lead to better fitness and health results. They explained in an article published on the website Daily Mail Online why low-intensity workouts are as important as high-intensity workouts. Low-intensity sustained state (LISS) cardio exercise is equally important as a high-intensity exercise for maintaining fitness. … Continue reading Fads come and go but traditional exercise remains: Experts recommend an hour walking, swimming, or cycling, even if you’re doing high intensity strength training