How to Quit Smoking: An Easy Six-Step Guide

Source: How to Quit Smoking: An Easy Six-Step Guide by Dr. Edward Group For smokers, quitting is — by far — the most important step you can take to improve your health as well as that of your family. Maybe you're worried about the harm cigarettes have caused your body, concerned about the effects of second-hand smoke … Continue reading How to Quit Smoking: An Easy Six-Step Guide

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Pistachios May Reduce Lung Cancer Risk

Source: Pistachios May Reduce Lung Cancer Risk by Dr. Edward Group  Findings presented at the American Association for Cancer Research’s semi-annual Frontiers in Cancer Prevention Research Conference, suggest that a small daily portion of pistachio nuts may lower individual risk for developing lung and related cancers.[1] Multiple Benefits Medical experts have long known that dietary vitamin E, or … Continue reading Pistachios May Reduce Lung Cancer Risk

Using Menthol Crystals For Lung Cleansing

Source: Using Menthol Crystals For Lung Cleansing by Dr. Edward Group  If you’ve experienced congestion, and we all have, you know it’s not only a miserable feeling, but it also, mechanically, can be difficult to breathe. Regular lung cleansing may just be the answer to many respiratory ailments. We’re always breathing so, unlike some conditions, which may … Continue reading Using Menthol Crystals For Lung Cleansing

Why You Should Cleanse Your Lungs

Source: Why You Should Cleanse Your Lungs by Dr. Edward Group You do not have smoke to have polluted lungs or to have a reason to cleanse your lungs. The air we breathe has been heavily polluted by car exhaust, chemical byproducts, and various forms of industrial emissions. Even worse, indoor air in many dwellings has been … Continue reading Why You Should Cleanse Your Lungs

3 Foods That Help Cleanse Your Lungs

Source: 3 Foods That Help Cleanse Your Lungs by Dr. Edward Group   Pistachios Pistachios don’t provide the same direct lung cleansing benefits the way many herbs do. But they’re still important to anyone interested in improving their lung health. Studies suggest that pistachios may help prevent lung cancer.[1] They contain a special type of Vitamin E, known as gamma-tocopherol … Continue reading 3 Foods That Help Cleanse Your Lungs

The Lung Cleansing Benefits of Orange Peel

Source: The Lung Cleansing Benefits of Orange Peel by Dr. Edward Group   Although orange peels are a common addition to the compost pile, next time you’re about to toss them, don’t. They’re packed with beneficial compounds and nutrients that can do your body some extra good, especially if you’re suffering from respiratory distress. When toxins or allergens in … Continue reading The Lung Cleansing Benefits of Orange Peel

Deep Breathing for Lung Cleansing

Source: Deep Breathing for Lung Cleansing by Dr. Edward Group  Oxygen Helps With Lung Cleansing Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. To get the most out of oxygen, it’s imperative our lungs are functioning properly. … Continue reading Deep Breathing for Lung Cleansing

The Lung Cleansing Benefits of Osha Root

Source: The Lung Cleansing Benefits of Osha Root by Dr. Edward Group   Osha, or Ligusticum porteri, (also called bear root) is an important perennial herb that inhabits the dry, upland meadows and ravines of the Rocky Mountain. The beneficial part of the osha plant is the root, which has long been used and considered sacred by Native … Continue reading The Lung Cleansing Benefits of Osha Root

Lung Cleansing With Peppermint Oil

Source: Lung Cleansing With Peppermint Oil by Dr. Edward Group  Peppermint oil is a versatile, aromatic oil, widely used for various ailments including indigestion, headache, and muscle aches. Found in gum, mints, mouthwash, and many other products, peppermint oil is a powerful cleanser derived from the plant native to Europe, and has been popular with herbalists for … Continue reading Lung Cleansing With Peppermint Oil

The Lung Cleansing Benefits of Peppermint

Source: The Lung Cleansing Benefits of Peppermint by Dr. Edward Group   Peppermint, mentha piperita, is a versatile plant that has been cultivated and used for centuries in a variety of natural capacities ranging from indigestion, motion sickness, gas relief and more. Because it inhibits the growth of bacteria, mouthwash and toothpaste may be among peppermint’s best known … Continue reading The Lung Cleansing Benefits of Peppermint