Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid

Source: Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid by Dr. Edward Group  Fats often get a bad rap, but the truth is, your body needs healthy fats for energy production, nutrient absorption, and overall cell health. Along with carbohydrates and protein, fats provide energy, maintain brain and heart health, and even help reduce inflammation in the … Continue reading Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid

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How to Navigate Nutrition Facts and Food Labels

Source: How to Navigate Nutrition Facts and Food Labels by Dr. Edward Group   Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018, the U.S. Food and … Continue reading How to Navigate Nutrition Facts and Food Labels

Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid

Source: Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid by Dr. Edward Group  When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal fats which have all the health disadvantages of meat. From familiar olive … Continue reading Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid

Omega-3 Fatty Acids: Benefits, Foods, & Supplements

Source: Omega-3 Fatty Acids: Benefits, Foods, & Supplements by Dr. Edward Group   Omega-3 fatty acids are known for their role in brain and heart health but are they all they're cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should you opt for plant-based options instead? So many questions! … Continue reading Omega-3 Fatty Acids: Benefits, Foods, & Supplements

Fasting Detox for Health and Cellular Regeneration

Liquid Nutrient Delivery “When vitamins are delivered intravenously they reach the blood faster than when taken orally. Many people who receive the infusions report feeling healthy immediately afterward,” said Dr. Robert Graham, an internist at Lenox Hill Hospital in New York. Intravenous medicine provides a method of increasing nutrient absorption so that the body can … Continue reading Fasting Detox for Health and Cellular Regeneration

Hydrogen the Fuel, Food and Medicine of Life

Hydrogen is the most abundant element in the universe, so there’s no possibility of human consumers depleting the supply. There are certainly enough oil resources to meet global demand now, but many energy experts predict that the world’s supply of oil will be depleted within 60 years or sooner. Hydrogen will save the world in … Continue reading Hydrogen the Fuel, Food and Medicine of Life

Intravenous Therapy – Myers Cocktail

The "Myers Cocktail" is an intravenous therapy consisting of various mixes of vitamins, minerals and other nutrients. It can be very useful in situations where oral nutrients or other therapies are not working. When nutrients are given intravenously, your digestive system is bypassed and a much higher level of nutrition can be delivered directly to … Continue reading Intravenous Therapy – Myers Cocktail

Good Carbs vs. Bad Carbs

Source: Good Carbs vs. Bad Carbs by Dr. Edward Group   Following a healthy diet is one of the most effective measures you can take to support your health and well-being, and the carbohydrates you eat can make or break you. The right ones will provide slow, steady-release energy along with important nutrients; the wrong carbs, such as … Continue reading Good Carbs vs. Bad Carbs

The Importance of Healthy Fats for Nutrient Absorption

Source: The Importance of Healthy Fats for Nutrient Absorption by Dr. Edward Group   Since the 1960s, Americans have been obsessed with cutting all fat out of our diets. In that same time frame, rates of obesity and diabetes skyrocketed across all socioeconomic groups. How is it possible that reducing fat intake coincided with a 300% rise in … Continue reading The Importance of Healthy Fats for Nutrient Absorption

What Are Macronutrients?

Source: What Are Macronutrients? by Dr. Edward Group   Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts and ratio of macronutrients a person needs every day vary by age, lifestyle (sedentary, active, or very active), … Continue reading What Are Macronutrients?