Alcohol has been a part of human culture for millennia, with historical evidence of its production dating back to prehistoric times. It has been used in various cultural traditions and was once attributed mystical properties. Alcohol, particularly ethanol, is a source of "empty calories" and lacks essential nutrients. It interferes with the absorption of vital … Continue reading The complex relationship between alcohol and nutrition: Insights from “Alcohol and Nutrition”
Magnesium deficiency linked to 13% higher depression risk, study reveals
Nearly half of Americans lack sufficient magnesium, a mineral directly linked to depression risk, and each deficiency point raises depression odds by 13%. Standard blood tests often miss magnesium deficiencies, which hide in tissues and cells, misleading doctors and patients alike. Magnesium regulates key brain chemicals like GABA and glutamate; low levels disrupt mental balance, … Continue reading Magnesium deficiency linked to 13% higher depression risk, study reveals
“Natural Medicine, Optimal Wellness” offers a comprehensive guide to holistic health
"Natural Medicine, Optimal Wellness" advocates a diet centered on unprocessed, nutrient-dense foods (whole grains, fruits, vegetables, legumes, and lean proteins) as the foundation of natural medicine – echoing Hippocrates' philosophy. Vegetarian diets are noted for reducing risks of chronic diseases. Refined sugar, refined grains, trans fats and chemical-laden foods are major culprits linked to health … Continue reading “Natural Medicine, Optimal Wellness” offers a comprehensive guide to holistic health
Amandha Dawn Vollmer sheds light on DMSO: A powerful chemical with vast medicinal potential
DMSO (dimethyl sulfoxide) is a naturally occurring chemical that was synthesized in the laboratory in 1866 by Russian chemist Alexander Saytzeff. Widely studied since the 1950s, key discoveries include its cryoprotective properties (protecting cells from freezing damage) and its ability to penetrate skin and membranes without causing harm, which revolutionized drug delivery. DMSO is amphiphilic (soluble … Continue reading Amandha Dawn Vollmer sheds light on DMSO: A powerful chemical with vast medicinal potential
Yes, you can detox from covid “vaccine” spike proteins: here’s how
The World Council for Health (WCH) has released a spike protein detoxification guide to help those who have been “vaccinated” for the Wuhan coronavirus (Covid-19) find relief from the chemical violence that was inflicted upon them. The worldwide coalition of health-focused organizations and civil society groups recommends the following substances for inhibiting covid injection spike proteins throughout the body: … Continue reading Yes, you can detox from covid “vaccine” spike proteins: here’s how
Do you have a magnesium deficiency? Here are common signs and symptoms
Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity. Unfortunately, despite the importance of magnesium to overall health, many people miss … Continue reading Do you have a magnesium deficiency? Here are common signs and symptoms
This common mineral helps lower insulin resistance in people with Type 2 diabetes
Magnesium is one of the most abundant minerals in Nature. It can even be found inside the human body. Magnesium is an essential mineral because the body needs it but can’t produce it. It is involved in over 300 bodily processes, including the production of health-supporting antioxidants like glutathione and the metabolism of vitamin D. In addition, magnesium … Continue reading This common mineral helps lower insulin resistance in people with Type 2 diabetes
Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes
Magnesium is an essential nutrient that contributes to overall health. It plays a key role in several bodily processes, including the regulation of muscle and nerve function, blood sugar and blood pressure control, protein synthesis and the formation of strong bones. Multiple studies have found that magnesium helps reduce insulin resistance — a major factor in the development and … Continue reading Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes
Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. You … Continue reading Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
Want to lose belly fat? Eat more of these 27 superfoods
It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods
Dr. Eddy Bettermann MD 