Insomnia and sleeplessness do not just make one feel sluggish or irritable the next day: poor sleep has been linked to health problems as diverse as depression, obesity and heart disease, as well as impaired cognitive function. While there are a number of prescription sleep aids available nowadays, many can bring with them unpleasant or … Continue reading 5 Plant-Based Foods to Help You Sleep
Dr. Eddy Bettermann MD 