Salad eaters show higher levels of carotenoids, antioxidants in their bodies

Salad eaters receive more nutrients daily than those with poorer diets, say Louisiana State University researchers. In this study, published in the Journal of the American Dietetic Association, salad consumption was assessed based on study participants' intake of salad, raw vegetables and salad dressing. Of particular interest in this study was the finding that the … Continue reading Salad eaters show higher levels of carotenoids, antioxidants in their bodies