Source: 12 Health Benefits of Acai Berries by Dr. Edward Group There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has … Continue reading 12 Health Benefits of Acai Berries
4 Reasons Goji Berries are Awesome
Source: 4 Reasons Goji Berries are Awesome by Dr. Edward Group Lycium barbarum is a plant native to Asia and parts of Europe and the berries from this plant, goji berries, have been a component of traditional Chinese medicine for centuries. Thought to support vision, blood flow, and cough, these little red berries have become quite popular … Continue reading 4 Reasons Goji Berries are Awesome
7 Berries You Should Eat Every Day
Source: 7 Berries You Should Eat Every Day by Dr. Edward Group Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries are among my favorite foods. In … Continue reading 7 Berries You Should Eat Every Day
The Health Benefits of Antioxidants
Source: The Health Benefits of Antioxidants by Dr. Edward Group You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once inside our bodies, and what are some sources of antioxidants?Have you ever seen the bottom-feeder fish in … Continue reading The Health Benefits of Antioxidants
The 6 Best Alternative Grains
Source: The 6 Best Alternative Grains by Dr. Edward Group Grains are a dietary staple for many people, despite their subpar nutritional status. Wheat and corn are the most consumed grains in the world and their proliferation into the food market makes them almost impossible to avoid. An added problem with corn is that it’s often genetically modified, … Continue reading The 6 Best Alternative Grains
15 Must-Know Facts About Iodine
Source: 15 Must-Know Facts About Iodine by Dr. Edward Group It is not an understatement to say our existence, and the quality of our lives depends on having adequate iodine levels.[1] In spite of this, mainstream medicine generally ignores the importance of this element. The following fifteen facts will reveal not only how important iodine is, but … Continue reading 15 Must-Know Facts About Iodine
Iodine Deficiency and Autism Linked in Research
Source: Iodine Deficiency and Autism Linked in Research by Dr. Edward Group Although scientists have yet to determine the exact origin of autism, some research has shown a potential link between iodine deficiency and autism.[1] Because of this, many alternative health care practitioners are looking at methods that involve nutrition, detoxification and iodine supplementation. Over the past … Continue reading Iodine Deficiency and Autism Linked in Research
What Is Iodine?
Source: What Is Iodine? by Dr. Edward Group You’ve probably heard of iodine before, but what is iodine and what is it used for? You may remember from Chemistry class, Iodine is a chemical element of the periodic table with the symbol I and atomic number 53. But Besides knowing the physical properties of iodine, you may … Continue reading What Is Iodine?
7 Foods Rich in Iodine
The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly.[1] Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development.The good news is that there are many popular foods with iodine, all of which are easy … Continue reading 7 Foods Rich in Iodine
12 Toxins in Your Drinking Water
Source: 12 Toxins in Your Drinking Water by Dr. Edward Group Water quality is a subject that’s been big news lately. Residents of Flint, Michigan are suffering from toxic levels of lead in their water due to incompetent governance. Unfortunately, water quality issues are not a recent development. Industrial dumping, pesticide runoff, leaky storage tanks, and government … Continue reading 12 Toxins in Your Drinking Water
Dr. Eddy Bettermann MD 