Source: The Benefits of Raw Apple Cider Vinegar by Dr. Edward Group Raw Organic Apple Cider Vinegar (ACV) is made from nutritious, organically grown apples and retains many beneficial components because raw apple cider vinegar is not pasteurized. ACV undergoes two fermentation processes where it produces enzymes and life giving nutrients that make apple cider vinegar the … Continue reading Benefits Raw Apple Cider Vinegar
9 Incredible Health Benefits of Folate
Source: 9 Incredible Health Benefits of Folate by Dr. Edward Group Folate, or vitamin B9, is one of many essential vitamins. You may also be familiar with folic acid as a form of folate; folic acid is the synthetic version used for food fortification and supplements. Folate is important because it plays a role in DNA synthesis … Continue reading 9 Incredible Health Benefits of Folate
Vitamin B-12 Benefits: 4 Types and Their Health Benefits
Source: Vitamin B-12 Benefits: 4 Types and Their Health Benefits by Dr. Edward Group Vitamin B-12 is a lot like a key, opening up doorways that lead to an array of metabolic, cellular processes. Like a key, vitamin B-12 is unique among all other vitamins in both structure and function. Plants, animals, and fungi do not create … Continue reading Vitamin B-12 Benefits: 4 Types and Their Health Benefits
Tribulus Terrestris: Herbal Aphrodisiac?
Source: Tribulus Terrestris: Herbal Aphrodisiac? by Dr. Edward Group In Ayurvedic medicine, plants and extracts are used as herbal remedies for a multitude of health problems, including sexual disorders. For this, Tribulus terrestris is one of the preferred herbal aphrodisiacs. [1] The use of Tribulus terrestris is not limited to India, as the therapeutic plant has … Continue reading Tribulus Terrestris: Herbal Aphrodisiac?
7 Health Dangers of B12 Deficiency
Source: 7 Health Dangers of B12 Deficiency by Dr. Edward Group There are a great number of people out there who rely on vitamin B12 supplements as a natural way to help ease stress and boost their energy levels. While the vitamin’s ability to enhance mental performance is relatively well known, research suggests that the effects of … Continue reading 7 Health Dangers of B12 Deficiency
Healthy Vegan Peanut Butter Cups Recipe
Source: Healthy Vegan Peanut Butter Cups Recipe by Dr. Edward Group Nothing tests your willpower like Halloween. Everything at hand is both delicious and terrible for you. And since it’s just one day, is a day-long sugar binge really all that bad?Unfortunately, yes—because it’s never just that one day. The holiday season is upon us and Halloween … Continue reading Healthy Vegan Peanut Butter Cups Recipe
The Top 5 Healthiest Seeds
Source: The Top 5 Healthiest Seeds by Dr. Edward Group; I previously posted my list of different types of nuts that are healthy and nutritious. Like nuts, seeds are a vital part of our diet. Seeds are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free. … Continue reading The Top 5 Healthiest Seeds
What Are Phytochemicals? Discovering Their Health Benefits
Source: What Are Phytochemicals? Discovering Their Health Benefits by The Dr. Group Study[1] after study[2] after study[3] has shown that a diet high in fruits and vegetables is especially beneficial to human health and can even reduce the risk of many serious health conditions.[4, 5] Phytochemicals may be one of the reasons why. Phytochemicals are chemical … Continue reading What Are Phytochemicals? Discovering Their Health Benefits
Orange juice has 10 times more antioxidant power than previously thought
The antioxidant activity of citrus juices is 10 times higher than previously thought, according to a new analysis conducted by researchers from the University of Granada and published in the journal Food Chemistry. Many of the chemicals that naturally occur in plant foods function as antioxidants, removing the free radical chemicals that cause cellular and DNA … Continue reading Orange juice has 10 times more antioxidant power than previously thought
Vegan vs. Vegetarian: Differences and Similarities
Source: Vegan vs. Vegetarian: Differences and Similarities by Dr. Edward Group No doubt, you have heard about vegetarians all your life. And maybe more recently, you’ve heard more and more about vegans. For some, the term appeared without much explanation. Has the term “vegetarian” been shortened to “vegan?” Is “vegan” a new synonym for vegetarian, or is … Continue reading Vegan vs. Vegetarian: Differences and Similarities
Dr. Eddy Bettermann MD 