Source: The Health Benefits of Protease by Dr. Edward Group Protease (also known as a proteolytic enzyme, peptidase or proteinase) is a type of enzyme that functions mainly to help us digest different kinds of proteins. They break down the bonds by a process known as hydrolysis and convert proteins into smaller chains called peptides or … Continue reading The Health Benefits of Protease
Bifidobacterium bifidum: A Healthy Probiotic Strain
Source: Bifidobacterium bifidum: A Healthy Probiotic Strain by Dr. Edward Group There’s a lot of confusion out there about what makes a good probiotic, so let’s take a closer look at one of the most important around: Bifidobacterium bifidum. This bacterial strain is one of the most popular, commonly added to commercial yogurts and probiotic supplements. Its … Continue reading Bifidobacterium bifidum: A Healthy Probiotic Strain
Bifidobacterium longum: A Healthy Probiotic Strain
Source: Bifidobacterium longum: A Healthy Probiotic Strain by Dr. Edward Group Ten years ago, the thought that microorganisms in your body could lead to a mind-blowing list of benefits might have sounded farfetched. Our greater understanding of probiotics has paved the way for a wider use of good bacteria in modern health approaches. With so many strains of … Continue reading Bifidobacterium longum: A Healthy Probiotic Strain
Bifidobacterium breve: A Healthy Probiotic Strain
Source: Bifidobacterium breve: A Healthy Probiotic Strain by Dr. Edward Group The benefits of probiotics are numerous, but did you know different bacterial strains provide different benefits? While all of them are helpful for digestion, not all probiotics are equal. This fact has led to a lot of confusion. Let’s clear up a few questions and take … Continue reading Bifidobacterium breve: A Healthy Probiotic Strain
Strawberries: The Superfruit that Lowers Bad Cholesterol and Promotes Good Health
The October issue of Nutrition Journal contains a study that reveals the cholesterol-lowering power of strawberries. Women with at least three features of metabolic syndrome were given a daily beverage containing 25 grams of freeze-dried strawberry powder. Following the four-week testing period, total cholesterol and LDL-cholesterol levels dropped an average of five and six percent, respectively, and … Continue reading Strawberries: The Superfruit that Lowers Bad Cholesterol and Promotes Good Health
Authentic Greek Peach Barley Recipe
Source: Authentic Greek Peach Barley Recipe by Dr. Edward Group Substituting your bland oatmeal for this indulgent peach porridge is a flavorful way to kick off your day. Mediterranean food is tempting and healthy, and this authentic Greek barley recipe from the Greek Vegan is no exception. Roasted peaches, maple syrup, orange juice, cinnamon, cardamom, and barley come together … Continue reading Authentic Greek Peach Barley Recipe
Lactobacillus paracasei: A Healthy Probiotic Strain
Source: Lactobacillus paracasei: A Healthy Probiotic Strain by Dr. Edward Group Right now, inside of you, is a team of living bacteria. Certain strains of bacteria are responsible for different health effects, but many of them also share the same functions. Lactobacillus paracasei is one such strain with powerful benefits. Let’s get familiar with this strain and examine … Continue reading Lactobacillus paracasei: A Healthy Probiotic Strain
Lactobacillus salivarius: A Healthy Probiotic Strain
Source: Lactobacillus salivarius: A Healthy Probiotic Strain by Dr. Edward Group Quite a bit of attention has been placed on the benefits of probiotics lately. Not familiar with these helpful bacteria? Simply put, probiotics are microorganisms that support your immune system, help you digest food, and absorb nutrients. [1] You should know, however, that probiotics is an umbrella term … Continue reading Lactobacillus salivarius: A Healthy Probiotic Strain
Do Probiotics Have Side Effects?
Source: Do Probiotics Have Side Effects? by Dr. Edward Group Your gut is populated with “good” and “bad” bacteria. All these microorganisms make up what’s called the microbiota, and a healthy balance of all that good and bad bacteria in your gut can make a big difference in your health. But there are other factors like … Continue reading Do Probiotics Have Side Effects?
Streptococcus thermophilus: A Healthy Probiotic Strain
Source: Streptococcus thermophilus: A Healthy Probiotic Strain by Dr. Edward Group When someone mentions probiotics, they’re referring to actual bacteria that live in your gut. Your gut is populated with all kinds of microorganisms—some good and some bad. In order to keep a healthy balance, good bacteria needs to keep the harmful variety in check. But, due … Continue reading Streptococcus thermophilus: A Healthy Probiotic Strain
Dr. Eddy Bettermann MD 