Brown rice contains significantly higher levels of arsenic than white rice, with the toxic element concentrating in the bran layer. Children under 5, especially infants, face the highest risk due to their higher food intake relative to body weight. Despite its nutritional benefits, brown rice may unintentionally expose young eaters to arsenic levels exceeding safety … Continue reading New study confirms brown rice contains 40% more toxic arsenic than white rice, putting young children at risk
10 ways to grow food on a budget
It is spring now, the perfect time to plant those crops, for homegrown, organic, non GMO and pesticide-free food. Gardening can be done anywhere, even sprouts on the kitchen counter. Growing your own food does not have to be expensive. In fact, you can re-grow plants from scraps of fruits and veggies in your kitchen. … Continue reading 10 ways to grow food on a budget
Dr. Eddy Bettermann MD 