All peaches, plums, and nectarines produced and sold by HMC Farms have been pulled from store shelves after one person died and another dozen-or-so people got sick from eating them. In a statement, a spokesperson for HMC Farms announced that the company issued a voluntary recall of the fruits on November 17, citing the potential for them … Continue reading Peaches, plums from HMC Farms recalled from grocery shelves due to listeria outbreak
A guide to planting fruit trees in poor-quality soil
Growing your own food is an essential skill when living off-grid, building your own homestead, or even when bugging out. In this endeavor, one of the things you must consider is the type of soil where you will grow your produce. Choosing the best ground for planting is crucial to the survival of whatever plant or tree you want to … Continue reading A guide to planting fruit trees in poor-quality soil
Top 10 antioxidant-rich foods you need to add to your diet
Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is a list of … Continue reading Top 10 antioxidant-rich foods you need to add to your diet
Dr. Eddy Bettermann MD 