dreddymd Diet, Mental Wellness, Nutrition

Think positive: Optimists eat healthier

Having a positive mindset can lead to eating healthier. A study published in the journal Appetite found that optimists tend to follow a healthy diet. A team of researchers from the University of East Anglia in Norwich, England looked at the motivational role of a theory known as regulatory focus on consumers’ involvement in nutrition. In other words, they measured the time … Continue reading Think positive: Optimists eat healthier

dreddymd Cardiovascular Health, Health, Mental Wellness

Study: Optimistic People Have Healthier Hearts

While an apple a day has been said to keep the doctor away, a new study has found that positive thoughts may also work just as well. According to experts at the University of Illinois at Urbana-Champaign, those with healthier hearts are also the same folks who don’t surround themselves with negativity. In what’s thought … Continue reading Study: Optimistic People Have Healthier Hearts