It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods
Former Mosanto bioengineer comes clean, says GMO potatoes absorb MORE toxins – including those that aren’t even in regular potatoes
A bioengineer who worked for Monsanto in the past revealed that all kinds of deadly substances accumulated in the GMO potatoes he helped create. Even toxins not found in the food crop appeared in the genetically modified versions. After discovering disease-resistant genes in wild plants and succeeding in transferring them into domestic strains, genetic engineer Dr. Caius … Continue reading Former Mosanto bioengineer comes clean, says GMO potatoes absorb MORE toxins – including those that aren’t even in regular potatoes
Put some purple on your plate: Why you should eat more of these powerhouse veggies
You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number of foods … Continue reading Put some purple on your plate: Why you should eat more of these powerhouse veggies
Want bigger, healthier potatoes? Use straw mulch; it improves soil quality and suppresses weeds
Want to get the most yield and the biggest tubers from your crop of potatoes, protect them from certain pests and weeds, and not use any artificial chemicals? An American study reported that adding straw mulch to the soil around emerging potatoes will result in bigger, healthier tubers. Mulch was also shown to protect the crops against … Continue reading Want bigger, healthier potatoes? Use straw mulch; it improves soil quality and suppresses weeds
Avoid these common mistakes when growing potatoes
If you cultivate a garden, you know that it can be difficult to gauge the progress of your potatoes. After all, while other crops like pumpkins or tomatoes grow above ground, potatoes grow underground. You won’t know if your potatoes have flourished until it’s time to harvest them. (h/t to GoodHousekeeping.com) Gardening mistakes to avoid when … Continue reading Avoid these common mistakes when growing potatoes
How to grow potatoes in a bucket
Potatoes, which are rich in starch, are a staple in prepper food stockpiles. You don’t even need a huge plot of land to cultivate them. In fact, you can grow potatoes in several buckets! (h/t to ModernSurvivalOnline.com) Before you start planting potatoes in random buckets, gather these materials first: A bucket — Get a bucket that’s … Continue reading How to grow potatoes in a bucket
Dr. Eddy Bettermann MD 