It is often recommended to include greens in a person’s diet but people tend to forget about the red-orange and purple-blue fruits and vegetables. These foods are just as important since they are rich in anthocyanins that exhibit multiple health benefits. In the presence of harsh conditions, such as extreme cold, drought, and ultraviolet light, plants … Continue reading Here’s a laundry list of the disease-fighting effects of anthocyanins
Why are purple foods so good for you? Learn the science of why these pigmented choices are good for heart, brain health
You've probably heard that purple foods — from blueberries to purple versions of foods such as potatoes — are particularly good for your health, and you may have wondered what's behind this effect. In fact, it literally is the purple color itself that's good for you — the pigments that give foods their purple color … Continue reading Why are purple foods so good for you? Learn the science of why these pigmented choices are good for heart, brain health
Dr. Eddy Bettermann MD 