Dr. Joel Fuhrman's core philosophy prioritizes maximizing micronutrients (vitamins, minerals, phytochemicals) over calorie restriction. Modern processed foods lead to micronutrient deficiencies, driving overeating, inflammation and chronic disease. His diet focuses on leafy greens, berries, beans, nuts and seeds—foods with the highest nutrient-to-calorie ratio. Evidence from Blue Zones (Okinawa, Mediterranean) shows drastically lower rates of heart disease, diabetes and obesity. His diet … Continue reading Reversing chronic disease with a nutrient-dense diet: Dr. Joel Fuhrman’s “Eat for Health”
Embracing natural solutions to stress with Dr. Michael T. Murray
Eighty percent of Americans report increased stress, which can lead to severe health issues (e.g., heart disease, weakened immunity). Chronic stress overwhelms the body's natural defenses, progressing through three phases: Alarm (fight/flight), resistance (ongoing coping) and exhaustion (systemic collapse). Stress stems from environmental, emotional and lifestyle factors, often manifesting as insomnia, depression or irritability. Tools like the Social Readjustment Rating Scale help … Continue reading Embracing natural solutions to stress with Dr. Michael T. Murray
The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Joseph M. Kadans' "Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living" is a comprehensive resource that emphasizes the profound impact of natural foods on health, urging readers to make informed dietary choices. The book highlights the critical roles of vitamins and amino acids in bodily functions, such as hormone production, stress management and … Continue reading The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Plant-based diet can reduce hot flashes in menopausal women, study finds
Postmenopausal women on a low-fat, plant-based diet with soy saw a 92 percent drop in severe hot flashes and lost eight pounds on average, compared to minimal changes in the meat-eating group. Unlike conventional advice, processed plant-based foods (e.g., veggie pizzas, meat substitutes) did not negate the diet's positive effects, suggesting animal product elimination is … Continue reading Plant-based diet can reduce hot flashes in menopausal women, study finds
Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Paul Pitchford's "Healing with Whole Foods: Asian Traditions and Modern Nutrition" blends ancient Eastern dietary wisdom with modern nutritional science, presenting food as medicine and emphasizing personalized dietary choices for optimal health. The book introduces key principles like yin-yang (detoxifying vs. building foods) and the Principle of Extremes, illustrating how dietary balance mirrors natural equilibrium … Continue reading Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Empowering children’s health naturally: “Aromatherapy for the Healthy Child” by Valerie Ann Worwood
Valerie Ann Worwood's "Aromatherapy for the Healthy Child" is a globally recognized resource that provides a detailed guide on using essential oils for children's health, emphasizing safe and effective practices. The book outlines specific guidelines for using essential oils based on a child's age, from newborns to preteens, recommending gentle oils like chamomile roman and … Continue reading Empowering children’s health naturally: “Aromatherapy for the Healthy Child” by Valerie Ann Worwood
Hawthorn: Nature’s time-tested heart ally
Hawthorn has deep roots in European and North American traditions, symbolizing renewal, protection and heart health in folklore and rituals like Beltane. Modern research confirms hawthorn’s ability to improve heart function, blood flow and symptoms of mild heart failure, thanks to flavonoids and proanthocyanidins. Acts as a vasodilator, enhances nitric oxide production, reduces oxidative stress … Continue reading Hawthorn: Nature’s time-tested heart ally
Dr. Stanley Jacob and Robert Herschler examine DMSO, the controversial compound with untapped medical potential
DMSO, synthesized in 1866, gained medical attention in the 1960s for its ability to penetrate biological membranes and enhance drug delivery. It shows anti-inflammatory, analgesic and bacteriostatic effects, aiding conditions like arthritis and interstitial cystitis (FDA-approved). Early animal studies linked DMSO to eye lens changes, halting clinical trials in the 1960s. Though later disproven for … Continue reading Dr. Stanley Jacob and Robert Herschler examine DMSO, the controversial compound with untapped medical potential
Combining hope and science: The integrated approach to cancer care
Dr. Dan Labriola's book, "Complementary Cancer Therapies," offers a new perspective on healing by advocating for the integration of conventional and alternative cancer treatments, aiming to improve outcomes and transform lives. The book introduces Billy, a young boy who defied the odds of liver cancer through a combination of conventional and natural therapies. This approach … Continue reading Combining hope and science: The integrated approach to cancer care
Cheap, generic and unpatentable DMSO: A THREAT to Big Pharma profits
DMSO (dimethyl sulfoxide) is a versatile, low-cost solvent with remarkable medicinal properties, including pain relief, anti-inflammatory effects and drug delivery. Despite over 11,000 studies supporting its benefits, it remains largely sidelined in mainstream medicine due to its unpatentable, generic nature. Discovered in 1866, DMSO can penetrate skin, muscle and bone, delivering drugs systemically. Beyond transport, … Continue reading Cheap, generic and unpatentable DMSO: A THREAT to Big Pharma profits
Dr. Eddy Bettermann MD 