Black cumin (Nigella sativa), also known as black seed or fennel flower is a commonly grown plant in India, Arabia, and many parts of Europe. Historically, it is widely used as a spice, especially in Indian cuisine. Today, it is used as a medicinal herb for many ailments because of its properties of healing and improving health. … Continue reading Black cumin is great for allergic rhinitis – and many other conditions
Are your hormones causing hair loss?
Does your hair seem a lot thinner lately? Or are you losing strands of hair often? It could be your hormones. Modern life and stress – be it physical, mental, and hormonal – can disrupt key hormones that protect your hair. Listed below are the main hormone imbalances associated with hair loss. Testosterone Testosterone is the … Continue reading Are your hormones causing hair loss?
Mulberry: A tiny fruit with great anti-diabetes potential
Mulberry is a flowering, fruit-bearing plant that belongs to the genus Morus. There are about 10 or more species of mulberries cultivated in various regions around the world. The mulberry plant (or tree) is known for having several medicinal parts. These parts have been used in traditional medicine for the treatment of various diseases, most notably diabetes. … Continue reading Mulberry: A tiny fruit with great anti-diabetes potential
Medicinal mushroom used in traditional Taiwanese medicine protects the liver from inflammation, fibrosis, and cancer
Antrodia cinnamomea, also known as camphor fungus, is a parasitic fungus that thrives in the inner cavity of Cinnamomum kanehirae, a tree endemic to Taiwan. It is considered a medicinal mushroom and is used by Taiwanese people to treat liver disease, in particular, liver injury caused by excessive alcohol drinking. In a recent study, researchers from National Taiwan … Continue reading Medicinal mushroom used in traditional Taiwanese medicine protects the liver from inflammation, fibrosis, and cancer
Beat Candida and balance your gut health with these 20 anti-fungal foods
Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls. One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. Apple cider vinegar has enzymes … Continue reading Beat Candida and balance your gut health with these 20 anti-fungal foods
Behind the scenes: Chebulinic acid, an active ingredient of popular Ayurvedic medicine triphala, has anti-tumor properties
Triphala is a known Ayurvedic medicine that could treat various diseases. Not only is it used in other traditional medicine practices inspired by Ayurveda, but it is also known for its medicinal properties, such as antimicrobial, antioxidant, and immunomodulatory. In a recent study, researchers from China focused on the antiproliferative activities of two of its … Continue reading Behind the scenes: Chebulinic acid, an active ingredient of popular Ayurvedic medicine triphala, has anti-tumor properties
Sweet and natural: 7 Health benefits of raw honey
Raw honey is a healthier and more natural alternative to regular store-bought honey. Most commercial brands of honey go through extensive processing and pasteurization, which eliminates many of the beneficial nutrients found in raw honey. Processed honey is only a modern invention whereas raw honey has been used in traditional medicine for hundreds of years. Here are … Continue reading Sweet and natural: 7 Health benefits of raw honey
Acupuncture confirmed to provide relief from menstrual pain
For centuries, acupuncture has been used for therapy to relieve certain ailments like menstrual pain. In a systematic review and meta-analysis, researchers at Kyung Hee University in South Korea and Dongguk University Los Angeles evaluated the efficacy and safety of acupuncture on primary dysmenorrhea. Their results confirmed that acupuncture provides relief from menstrual pain and is even more effective than non-steroidal anti-inflammatory … Continue reading Acupuncture confirmed to provide relief from menstrual pain
Exfoliate and moisturize: 6 Natural and effective remedies for dry skin on your face
Not everyone has flawless skin, especially on the face. Some people are more prone to having dry skin on the face than others. There are many reasons why dry facial skin occurs, such as changes in temperature or humidity; using soaps with harsh chemicals; and skin problems like eczema. The skin naturally produces an oil … Continue reading Exfoliate and moisturize: 6 Natural and effective remedies for dry skin on your face
Reduce cholesterol and improve heart health with Indian gooseberry
A recent study published in BMC Complementary and Alternative Medicine suggests supplementing with Indian gooseberry. It reduces cholesterol and triglyceride levels – both of which are associated with the risk of heart disease. Indian gooseberry supplements help manage blood lipid levels Indian gooseberries are small, nutritious fruits that grow in India, the Middle East, and some countries in Southeast Asia. Known for being extremely sour, … Continue reading Reduce cholesterol and improve heart health with Indian gooseberry
Dr. Eddy Bettermann MD 