Whenever studies report about anti-cancer foods, fruits and mainly vegetables top their lists. These fibrous, plant-based foods are rich in chemical compounds that can prevent, halt the progression of, and even fight several diseases. After years of investigating, researchers have finally identified these valuable sources of cancer-fighting chemicals as cruciferous and allium vegetables. What’s even better is that both types of vegetables can … Continue reading Prevent and fight cancer with allium and cruciferous vegetables
Single-use no more: Plastic bottles can be upcycled to more durable materials
Single-use plastics cause plastic pollution, a problem that affects rivers, lakes, and oceans. To address this concern, researchers from the U.S. Department of Energy’s National Renewable Energy Laboratory (NREL) developed a recycling process that turns various materials made of polyethylene terephthalate (PET) into other useful products that will last longer. NREL’s research was published in the journal Joule. What is polyethylene terephthalate (PET)? Polyethylene terephthalate … Continue reading Single-use no more: Plastic bottles can be upcycled to more durable materials
How can quercetin benefit muscle health?
Quercetin is one of the most abundant flavonoids found in food. It is extensively studied due to its various biological activities that are beneficial to human health. These activities include anti-inflammatory, antioxidant, and antihistamine. Recently, studies have emerged demonstrating the ability of quercetin to attenuate indicators of muscle damage. To determine how quercetin can affect smooth muscles, researchers from … Continue reading How can quercetin benefit muscle health?
Reduce cholesterol and improve heart health with Indian gooseberry
A recent study published in BMC Complementary and Alternative Medicine suggests supplementing with Indian gooseberry. It reduces cholesterol and triglyceride levels – both of which are associated with the risk of heart disease. Indian gooseberry supplements help manage blood lipid levels Indian gooseberries are small, nutritious fruits that grow in India, the Middle East, and some countries in Southeast Asia. Known for being extremely sour, … Continue reading Reduce cholesterol and improve heart health with Indian gooseberry
Cordyceps mushrooms found to protect from allergens
Cordyceps is a genus of club-shaped parasitic fungi that are known to kill underground insects and arthropods. The most widely collected of these mushrooms is Cordyceps militaris, which is known for mummifying insects and using them as sources of biomass to produce spores. In a recent study published in The American Journal of Chinese Medicine, researchers from Southern Taiwan University of Science and … Continue reading Cordyceps mushrooms found to protect from allergens
A healthy lifestyle is the main key in managing (and even treating) hypertension, according to Ayurveda
Ayurveda is an ancient form of natural medicine that originated from India. It is similar to traditional Chinese medicine and homeopathic medicine, and it relies purely on natural therapies. In an article written by researchers from India, they reviewed available Ayurvedic literature to understand the physiology of blood pressure and the cause and development of hypertension from an Ayurvedic perspective. … Continue reading A healthy lifestyle is the main key in managing (and even treating) hypertension, according to Ayurveda
The social media generation is more prone to depression, self-harm
According to experts, teenagers today are more likely to suffer from depression and engage in self-harm compared to those of the same age 10 years ago. It is believed that social media has an influence on the perception of self and body image of the “Generation Z” or post-millennials. Researchers from the University College London and The University of Liverpool compared … Continue reading The social media generation is more prone to depression, self-harm
Research confirms: Antibiotics can damage immune system function
A staggering 70 percent of children and 40 percent of adults take antibiotics – every year. They are also given to literally billions of animals that are used for food. But, here’s the real shocker: the U.S. Centers for Disease Control and Prevention estimates that “30 percent of all antibiotics prescribed in outpatient clinics are … Continue reading Research confirms: Antibiotics can damage immune system function
A component of ginseng found to have anti-tumor effects against liver cancer
Ginseng, referred to by some as the “king of all herbs,” is a widely used herbal medicine and health supplement. Numerous benefits are associated with the use of ginseng, most notably the enhancement of male reproductive function, the improvement of general well-being, and the prevention of cancer. While different varieties of ginseng exist, each variety contains … Continue reading A component of ginseng found to have anti-tumor effects against liver cancer
Prevent cancerous tumors naturally with time-restricted eating
Cutting back on calories may help prevent breast cancer. To achieve the best anti-cancer effect, researchers recommend a time-restricted diet in which women only eat at certain times of the day. Studies like the one from the University of Miami link obesity to some types of cancer. In particular, obese post-menopausal women are vulnerable to breast cancer. To reduce the risk of … Continue reading Prevent cancerous tumors naturally with time-restricted eating
Dr. Eddy Bettermann MD 