Fat-soluble vitamins: What are the best dietary sources of vitamins A, D, E and K?

Vitamins are nutrients found in food that help the body function effectively. Two types of vitamins exist: Water-soluble vitamins, such as vitamins B and C, dissolve in water, while fat-soluble ones dissolve in fat. Fat-soluble vitamins, such as vitamins A, D, E and K, are best absorbed by the body when eaten with foods containing high … Continue reading Fat-soluble vitamins: What are the best dietary sources of vitamins A, D, E and K?