Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden root, rhodiola is used in traditional medicine to treat anxiety, fatigue and weakness, and improve endurance, work performance and tolerance of high altitudes. Nowadays, it is commonly used to boost energy levels, improve athletic performance and treat … Continue reading Rhodiola significantly improves mental health and promotes a calm state of mind
Exploring the beneficial effects of Rhodiola rosea and Panax ginseng on metabolic parameters
In this study, researchers at the University of Marilia in Brazil evaluated the effects of Rhodiola rosea (rose root) and Panax ginseng (Asian ginseng) on metabolic profile and muscle damage parameters. Their findings were published in the Journal of Medicinal Food. Adaptogen-based formulations have been used not only in traditional medicine but also in medical practice to increase the resistance of individuals.R. … Continue reading Exploring the beneficial effects of Rhodiola rosea and Panax ginseng on metabolic parameters
End nicotine, sugar, or caffeine cravings using these five BRAIN FOOD supplements
Most consumers who indulge themselves with mood-enhancing “treats” like sugar, nicotine, alcohol, or high doses of caffeine, are also paying a price on the back end when the dopamine “crutch” wears off, and they experience what has come to be known as the “chemical hangover.” With the chemical hangover, the only mainstream “relief” for it … Continue reading End nicotine, sugar, or caffeine cravings using these five BRAIN FOOD supplements
The potential neuroprotective properties of salidroside from Rhodiola rosea
Researchers from China investigated the potential neuroprotective properties of salidroside, a chemical compound found in the plant Rhodiola rosea. Their findings were published in The American Journal of Chinese Medicine. Microglial activation leads to increased production of pro-inflammatory enzymes and cytokines, which is considered to be a key factor in neurodegenerative diseases. Only a few drugs target microglial … Continue reading The potential neuroprotective properties of salidroside from Rhodiola rosea
6 Reasons to Supplement with Tibetan Rhodiola
Source: 6 Reasons to Supplement with Tibetan Rhodiola by Dr. Edward Group Considered more potent than ginseng, Tibetan Rhodiola is an adaptogenic herb revered by the Tibetan monks as the supreme herb in traditional health modalities. Scientists have determined the majority of its power and potency comes from two compounds, salidroside and rosavin. Each compound helps encourage physical … Continue reading 6 Reasons to Supplement with Tibetan Rhodiola
Dr. Eddy Bettermann MD 