Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets

A study published in the Journal of Nutrition found that incorporating dairy cheese into a high-sodium diet helps preserve blood vessel function. Researchers from Pennsylvania State University and Ohio State University found that the natural antioxidants in cheese play a protective role against oxidative stress, which can damage the blood vessels. While small doses of sodium are essential to the body, eating too much dietary sodium is associated with cardiovascular … Continue reading Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets

Over 90 percent of salt brands contain MICROPLASTICS, scientists find

Bad news, salt lovers — a recent study says that over 90 percent of salts sold across the world contain microplastics. The study, published in the journal Environmental Science and Technology, looked at 39 salt brands from 21 countries, including the U.S. and China. Microplastics refer to plastic debris less than five millimeters in length — around the size of … Continue reading Over 90 percent of salt brands contain MICROPLASTICS, scientists find

Discover the Many Uses of Epsom Salt

Epsom salt is a pure mineral compound composed of magnesium and sulfate which has long been known as a natural remedy for many health conditions. Epsom salt can also relax the nervous system and soothe the body, mind, and soul. The magnesium content in Epsom salt is particularly valuable. Magnesium helps to regulate the activity … Continue reading Discover the Many Uses of Epsom Salt

What is Oral Thrush? 9 Natural Ways to Heal Oral Thrush!

Oral thrush is a fungal infection that occurs due to the overgrowth of fungus named as Candida albicans. It is one type of yeast infection, which develops on your tongue as well as inside your mouth. And oral thrush happens when your immune system cannot maintain the natural defense against the Candida albicans fungus. Symptoms … Continue reading What is Oral Thrush? 9 Natural Ways to Heal Oral Thrush!

The salt of the earth: The wonders of Epsom salt in holistic therapy

If the words muscular fatigue, muscle pain or cracked skin mean something to you, then consider replacing those with "Epsom salt". Modern medicine is now confirming what has been known as fact for centuries: That Epsom salt can relieve muscle aches while healing foot pains and cracked skin conditions. Some recent studies have even indicated … Continue reading The salt of the earth: The wonders of Epsom salt in holistic therapy

Health Tips: Take Control of Your Daily Sodium Intake

Source: Health Tips: Take Control of Your Daily Sodium Intake by Dr. Edward Group Your body needs sodium, regardless of what you’ve probably heard your whole life. Many “experts” have demonized this mineral because excess dietary sodium can lead to health issues, but the fact remains that without enough sodium your body’s systems will not operate as they … Continue reading Health Tips: Take Control of Your Daily Sodium Intake