dreddymd Bones and Muscles, Diseases & Disorders, Respiratory Health

Are you suffering from back pain and shortness of breath? You may have strained muscles

Back pain is experienced by anyone at some point in his or her life, whether due to poor posture, lack of exercise or improper lifting techniques. In fact, it is one of the most common reasons why people miss work, and it remains a pervasive health problem worldwide. That being said, most cases of back pain … Continue reading Are you suffering from back pain and shortness of breath? You may have strained muscles

dreddymd Bones and Muscles, Diseases & Disorders, Exercise

Do you have scoliosis? Improve your alignment with these 7 exercises and stretches

A person with scoliosis has a spine that curves sideways. Depending on the severity of the condition, scoliosis can cause mild or intense pain. Scoliosis can cause weakness, and it can change the way you walk. Fortunately, scoliosis can be addressed with the right kinds of exercises and stretching. Can you treat scoliosis? Mild cases of scoliosis can … Continue reading Do you have scoliosis? Improve your alignment with these 7 exercises and stretches