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‘Smartphone detox’ shown to relieve stress and anxiety – similar to detoxing from other addictions

Let's face it: Hundreds of millions of people around the world are addicted to their smartphones. Everywhere we go, we see people with their eyes glued to their smartphone screens, scanning the latest information, texting away or gaming. But as we're beginning to find out, this Information Age addiction is not healthy. As noted by Mind Body … Continue reading ‘Smartphone detox’ shown to relieve stress and anxiety – similar to detoxing from other addictions